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Hey danawhite , I did a pull up as warm up in prep for .

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Ivan Raiklin

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29,207 просмотров • 6 месяцев назад •via X (Twitter)

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I finished my panel and book signing yesterday at Awesome Con (DC’s Comic Con) and went to the exhibit hall. The Marines had a pull-up contest going. I got in there and did my thing (no warm up 😖) and I placed 2nd, 😊. I did 13. One short of the record for women, argh!!!
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I did it again… I recorded my warm up sets for you guys since most people STILL don’t know how to warm up properly! Video 1 = Warm Up 1 — 10 Reps @ 38% Video 2 = Warm Up 2 — 5 Reps @ 62% Video 3 = Warm Up 3 — 2 Reps @ 86% Video 4 = Working Set 1 — 5 Reps @ .5 RIR w/ 370 lbs
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