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High intensity cardio protocol for improving VO2 max: "The Sugar Kane involves selecting some form of exercise that you can do at high intensity safely — for some of you it will be a stationary bike, for others running, for others rowing." Round 1: Go the maximum distance you...

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36,146 görüntüleme • 1 ay önce •via X (Twitter)

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VO2 max is one of the strongest predictors of how long you’ll live And you can measure yours in just 12 minutes This is how: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288
2:26

VO2 max is one of the strongest predictors of how long you’ll live And you can measure yours in just 12 minutes This is how: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288

FoundMyFitness Clips

206,183 görüntüleme • 1 yıl önce

"Every time you dedicate a round, does that dilute some of the other rounds that we've got as well?" "Some of the games that are owned by clubs, rather than the AFL, are done really well ... I think Spud's Game can be [like King's Birthday] for St Kilda." Nick Riewoldt on the push for a Mental Health Round 👉
3:04

"Every time you dedicate a round, does that dilute some of the other rounds that we've got as well?" "Some of the games that are owned by clubs, rather than the AFL, are done really well ... I think Spud's Game can be [like King's Birthday] for St Kilda." Nick Riewoldt on the push for a Mental Health Round 👉

7AFL

76,488 görüntüleme • 2 ay önce

Nearly 40% of people who follow standard exercise guidelines don't actually improve their VO₂ max That’s because moderate-intensity exercise alone often isn’t enough to boost cardiovascular fitness But high-intensity interval training can help you break through that plateau Perhaps the best research-backed method for this is the Norwegian 4x4 protocol Here's how it works: • 4 minutes at the maximum intensity you can sustain (for a given pace, usually around 85-95% HRmax) • Then 3 minutes lower intensity (similar to zone 1) • Repeat 4x
1:03

Nearly 40% of people who follow standard exercise guidelines don't actually improve their VO₂ max That’s because moderate-intensity exercise alone often isn’t enough to boost cardiovascular fitness But high-intensity interval training can help you break through that plateau Perhaps the best research-backed method for this is the Norwegian 4x4 protocol Here's how it works: • 4 minutes at the maximum intensity you can sustain (for a given pace, usually around 85-95% HRmax) • Then 3 minutes lower intensity (similar to zone 1) • Repeat 4x

FoundMyFitness Clips

29,528 görüntüleme • 1 yıl önce

Nearly 40% of people who meet the standard physical activity guidelines still fail to improve their VO2 max That’s because moderate-intensity exercise alone often isn’t enough to boost cardiovascular fitness To break through that plateau, it's recommended to incorporate high-intensity interval training (HIIT) One of the best research-backed methods for this is the Norwegian 4x4 protocol—a proven strategy to improve VO2 max through repeated 4-minute high-intensity intervals Here's how it works: • 4 minutes at the maximum intensity you can sustain (for a given pace, usually around 85-95% HRmax) • Then 3 minutes lower intensity (similar to zone 1) • Repeat 4x
1:30

Nearly 40% of people who meet the standard physical activity guidelines still fail to improve their VO2 max That’s because moderate-intensity exercise alone often isn’t enough to boost cardiovascular fitness To break through that plateau, it's recommended to incorporate high-intensity interval training (HIIT) One of the best research-backed methods for this is the Norwegian 4x4 protocol—a proven strategy to improve VO2 max through repeated 4-minute high-intensity intervals Here's how it works: • 4 minutes at the maximum intensity you can sustain (for a given pace, usually around 85-95% HRmax) • Then 3 minutes lower intensity (similar to zone 1) • Repeat 4x

FoundMyFitness Clips

66,877 görüntüleme • 1 yıl önce

When you can get this guy for a third round pick you give up the third round pick
1:00

When you can get this guy for a third round pick you give up the third round pick

evin

815,099 görüntüleme • 1 yıl önce

.Thad Jean on what’s next for him: “There's two routes you can go, you can go the the route of fame or you can go the route of securing my status as an ultimate fighter.”
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.Thad Jean on what’s next for him: “There's two routes you can go, you can go the the route of fame or you can go the route of securing my status as an ultimate fighter.”

Ariel Helwani

30,086 görüntüleme • 10 ay önce

Damnnn, another round of high voltage action ⚡️ And we got the Top 10 Plays for you all 🛫 Top Plays of the Round I Etihad Airways
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Damnnn, another round of high voltage action ⚡️ And we got the Top 10 Plays for you all 🛫 Top Plays of the Round I Etihad Airways

EuroLeague

25,643 görüntüleme • 4 ay önce

Nearly 40% of people who follow standard physical activity guidelines (~150 minutes/week) still fail to improve their VO2 max Why? Because moderate-intensity exercise alone often isn’t enough to drive meaningful cardiovascular gains To break through this plateau, incorporating high-intensity interval training (HIIT) is key One of the most effective, research-backed methods is the Norwegian 4x4 protocol—a proven approach that boosts VO2 max through structured high-intensity intervals Here's how it works: • 4 minutes at the maximum intensity you can sustain (for a given pace, usually around 85-95% HRmax) • 3 minutes at a lower intensity (~70% HRmax) • Repeat 4x
2:21

Nearly 40% of people who follow standard physical activity guidelines (~150 minutes/week) still fail to improve their VO2 max Why? Because moderate-intensity exercise alone often isn’t enough to drive meaningful cardiovascular gains To break through this plateau, incorporating high-intensity interval training (HIIT) is key One of the most effective, research-backed methods is the Norwegian 4x4 protocol—a proven approach that boosts VO2 max through structured high-intensity intervals Here's how it works: • 4 minutes at the maximum intensity you can sustain (for a given pace, usually around 85-95% HRmax) • 3 minutes at a lower intensity (~70% HRmax) • Repeat 4x

FoundMyFitness Clips

251,948 görüntüleme • 1 yıl önce

You can identify as whatever you want in the year 2025 and shane cottle says Justin Grant 🇺🇸 identifies as “a little bitch”. What do you think Justin? Do you think you can go a full round?
0:36

You can identify as whatever you want in the year 2025 and shane cottle says Justin Grant 🇺🇸 identifies as “a little bitch”. What do you think Justin? Do you think you can go a full round?

Johnny Wingo

27,634 görüntüleme • 1 yıl önce

🚀 Guilherme Siqueira's wonder strike for Sheffield Wednesday vs Bolton Wanderers has been voted as Round One's Goal of the Round! 👏 #EFL | #CarabaoCup
0:25

🚀 Guilherme Siqueira's wonder strike for Sheffield Wednesday vs Bolton Wanderers has been voted as Round One's Goal of the Round! 👏 #EFL | #CarabaoCup

Carabao Cup

67,772 görüntüleme • 10 ay önce

🐧 should we all go to a haunted house? 🐰 you can go yourself 🧸 i’d go if we’re going 🐧 should all five of us go? beomgyu hyung wasn’t there when we went 🧸 exactly, i wanted to try doing that 🐧 the five of us should go together, let’s do an outdoor one this time 🐿️ the two of you can go for ‘not to do’ 🦊 the two of you can go 🐧 it wouldn’t be fun if the two of us went 🦊 the two of you can go and put the ghosts in a tough spot, that kind of content… 🐧 that would make me feel so bad 🐿️ or the two of you can go to one that’s popular for being really scary 🧸 when you go to places like that, how do you go to the toilet..? 🦊 you probably just don’t go..? 🐿️ what do you mean toilet? you just gotta wear a diaper before you go 🦊 you just go in your pants 🧸 …really? 🐧 really..(?)
0:32

🐧 should we all go to a haunted house? 🐰 you can go yourself 🧸 i’d go if we’re going 🐧 should all five of us go? beomgyu hyung wasn’t there when we went 🧸 exactly, i wanted to try doing that 🐧 the five of us should go together, let’s do an outdoor one this time 🐿️ the two of you can go for ‘not to do’ 🦊 the two of you can go 🐧 it wouldn’t be fun if the two of us went 🦊 the two of you can go and put the ghosts in a tough spot, that kind of content… 🐧 that would make me feel so bad 🐿️ or the two of you can go to one that’s popular for being really scary 🧸 when you go to places like that, how do you go to the toilet..? 🦊 you probably just don’t go..? 🐿️ what do you mean toilet? you just gotta wear a diaper before you go 🦊 you just go in your pants 🧸 …really? 🐧 really..(?)

💬

42,961 görüntüleme • 1 ay önce

Do you agree with where Andy Katz thinks these #B1GMBBall stars will go in the First Round of the NBA Draft⁉️
2:19

Do you agree with where Andy Katz thinks these #B1GMBBall stars will go in the First Round of the NBA Draft⁉️

Big Ten Men's Basketball

68,313 görüntüleme • 1 yıl önce

Bears keep Eberflus. More of the same and round and round we go
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Bears keep Eberflus. More of the same and round and round we go

Eddie

347,041 görüntüleme • 2 yıl önce

Q: Should startups always raise as much money as possible? In the clip below, Marc Andreessen shares a framework that Benchmark co-founder Andy Rachleff taught him called "The Onion Theory of Risk". You can think of a day 1 startup as having every conceivable kind of risk: founding team risk, product risk, technical risk, market acceptance risk, revenue risk, cost of sales risk, viral growth risk, etc. A startup is basically just a long list of risks, and as Marc explains: "The way I think about running a startup is the way I think about raising money. It's a process of peeling away layers of risk as you go." You raise seed money to peel away the first two or three risks (e.g. founding team risk, product risk, initial launch risk). You raise the Series A round to peel away the next layer of risks (e.g. recruiting risk, customer risk, revenue risk, cost of sales risk) And so on. Basically, you're peeling away risk as you're achieving milestones. And as you achieve milestones, you're both: making progress on your business and justifying raising more capital. So in terms of fundraising, you should be calibrating the amount of money you're raising to the risks you need to pull out of your business for you to raise your next round. For example, if you're raising your Series A round, the best way to do that is to say to investors: "I raised a seed round then achieved ____ milestones and eliminated ____ risks. Now I'm going to raise $X for the Series A to achieve ____ milestones and eliminate ____ risks. This will get the company to ____ state for the Series B round. " This seems fairly obvious, but as Marc points out, it's a much more systematic way of going about things versus just raising as much money as possible, renting fancy offices, and hiring as many people as you can to grow as fast as you can. The more money you raise, the more you dilute your ownership stake in your business so it pays to be thoughtful. Raise the capital you will need to achieve the milestones and eliminate the risks required for your next financing round. It also probably makes sense to give yourself some margin as safety because things never go exactly as planned in startup land. Follow Startup Archive for more tactical startup advice!
2:21

Q: Should startups always raise as much money as possible? In the clip below, Marc Andreessen shares a framework that Benchmark co-founder Andy Rachleff taught him called "The Onion Theory of Risk". You can think of a day 1 startup as having every conceivable kind of risk: founding team risk, product risk, technical risk, market acceptance risk, revenue risk, cost of sales risk, viral growth risk, etc. A startup is basically just a long list of risks, and as Marc explains: "The way I think about running a startup is the way I think about raising money. It's a process of peeling away layers of risk as you go." You raise seed money to peel away the first two or three risks (e.g. founding team risk, product risk, initial launch risk). You raise the Series A round to peel away the next layer of risks (e.g. recruiting risk, customer risk, revenue risk, cost of sales risk) And so on. Basically, you're peeling away risk as you're achieving milestones. And as you achieve milestones, you're both: making progress on your business and justifying raising more capital. So in terms of fundraising, you should be calibrating the amount of money you're raising to the risks you need to pull out of your business for you to raise your next round. For example, if you're raising your Series A round, the best way to do that is to say to investors: "I raised a seed round then achieved ____ milestones and eliminated ____ risks. Now I'm going to raise $X for the Series A to achieve ____ milestones and eliminate ____ risks. This will get the company to ____ state for the Series B round. " This seems fairly obvious, but as Marc points out, it's a much more systematic way of going about things versus just raising as much money as possible, renting fancy offices, and hiring as many people as you can to grow as fast as you can. The more money you raise, the more you dilute your ownership stake in your business so it pays to be thoughtful. Raise the capital you will need to achieve the milestones and eliminate the risks required for your next financing round. It also probably makes sense to give yourself some margin as safety because things never go exactly as planned in startup land. Follow Startup Archive for more tactical startup advice!

Startup Archive

178,597 görüntüleme • 2 yıl önce

For the final time, we go into the Edwards corner before a HUGE Round 5. Can 🏆 @Leon_EdwardsMMA do it again? #UFC286
0:39

For the final time, we go into the Edwards corner before a HUGE Round 5. Can 🏆 @Leon_EdwardsMMA do it again? #UFC286

UFC Europe

359,836 görüntüleme • 3 yıl önce

'One Go Round' is out tomorrow! You can pre-save the single here:
0:24

'One Go Round' is out tomorrow! You can pre-save the single here:

Robin Trower

17,831 görüntüleme • 1 yıl önce

5. How to improve VO2 Max There are a few ways you can go about it: 1) High-Intensity Interval Training (HIIT): • Short bursts of all-out effort (sprints, cycling). • 20-30 seconds max effort, then recover. • Repeat 6-10 times. This can improve your VO2 max fast.
0:20

5. How to improve VO2 Max There are a few ways you can go about it: 1) High-Intensity Interval Training (HIIT): • Short bursts of all-out effort (sprints, cycling). • 20-30 seconds max effort, then recover. • Repeat 6-10 times. This can improve your VO2 max fast.

Michael Morelli

33,914 görüntüleme • 1 yıl önce

Cool FG mechanic of the day: In "Chaos Striker", Warren has a level 3 super that can be only be done if you are losing by a round or more. The cool thing is you do it DURING ROUND START
0:33

Cool FG mechanic of the day: In "Chaos Striker", Warren has a level 3 super that can be only be done if you are losing by a round or more. The cool thing is you do it DURING ROUND START

Epsilon Eagle

27,013 görüntüleme • 2 ay önce

“The NFL guys can’t do what some of the wrestlers can any 7th round pick tonight can go off the top rope” “Were talking about a real sport” “You’re nervous because it’s night 1 of the draft & you know next year you will only be night 1 at Mania” (GMF)
1:21

“The NFL guys can’t do what some of the wrestlers can any 7th round pick tonight can go off the top rope” “Were talking about a real sport” “You’re nervous because it’s night 1 of the draft & you know next year you will only be night 1 at Mania” (GMF)

FADE

366,624 görüntüleme • 2 ay önce

Q: Should startups always raise as much money as possible? In the clip below, Marc Andreessen shares a framework that Benchmark co-founder Andy Rachleff taught him called "The Onion Theory of Risk". You can think of a day 1 startup as having every conceivable kind of risk: founding team risk, product risk, technical risk, market acceptance risk, revenue risk, cost of sales risk, viral growth risk, etc. A startup is basically just a long list of risks, and as Marc explains: "The way I think about running a startup is the way I think about raising money. It's a process of peeling away layers of risk as you go." You raise seed money to peel away the first two or three risks (e.g. founding team risk, product risk, initial launch risk). You raise the Series A round to peel away the next layer of risks (e.g. recruiting risk, customer risk, revenue risk, cost of sales risk) And so on. Basically, you're peeling away risk as you're achieving milestones. And as you achieve milestones, you're both: making progress on your business and justifying raising more capital. So in terms of fundraising, you should be calibrating the amount money you're raising to the risks you need to pull out of your business for you to raise your next round. For example, if you're raising your Series A round, the best way to do that is to say to investors: "I raised a seed round then achieved ____ milestones and eliminated ____ risks. Now I'm going to raise $X for the Series A to achieve ____ milestones and eliminate ____ risks. This will get the company to ____ state for the Series B round. " This seems fairly obvious, but as Marc points out, it's a much more systematic way of going about things versus just raising as much money as possible, renting fancy offices, and hiring as many people as you can to grow as fast as you can. The more money you raise, the more you dilute your ownership stake in your business so it pays to be thoughtful. Raise the capital you will need to achieve the milestones and eliminate the risks required for your next financing round. It also probably makes sense to give yourself some margin as safety because things never go exactly as planned in startup land.
2:21

Q: Should startups always raise as much money as possible? In the clip below, Marc Andreessen shares a framework that Benchmark co-founder Andy Rachleff taught him called "The Onion Theory of Risk". You can think of a day 1 startup as having every conceivable kind of risk: founding team risk, product risk, technical risk, market acceptance risk, revenue risk, cost of sales risk, viral growth risk, etc. A startup is basically just a long list of risks, and as Marc explains: "The way I think about running a startup is the way I think about raising money. It's a process of peeling away layers of risk as you go." You raise seed money to peel away the first two or three risks (e.g. founding team risk, product risk, initial launch risk). You raise the Series A round to peel away the next layer of risks (e.g. recruiting risk, customer risk, revenue risk, cost of sales risk) And so on. Basically, you're peeling away risk as you're achieving milestones. And as you achieve milestones, you're both: making progress on your business and justifying raising more capital. So in terms of fundraising, you should be calibrating the amount money you're raising to the risks you need to pull out of your business for you to raise your next round. For example, if you're raising your Series A round, the best way to do that is to say to investors: "I raised a seed round then achieved ____ milestones and eliminated ____ risks. Now I'm going to raise $X for the Series A to achieve ____ milestones and eliminate ____ risks. This will get the company to ____ state for the Series B round. " This seems fairly obvious, but as Marc points out, it's a much more systematic way of going about things versus just raising as much money as possible, renting fancy offices, and hiring as many people as you can to grow as fast as you can. The more money you raise, the more you dilute your ownership stake in your business so it pays to be thoughtful. Raise the capital you will need to achieve the milestones and eliminate the risks required for your next financing round. It also probably makes sense to give yourself some margin as safety because things never go exactly as planned in startup land.

Michael McGuiness

735,589 görüntüleme • 2 yıl önce