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Highest Protein Foods in the World

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Fitness Freak

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220,313 views • 6 months ago •via X (Twitter)

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More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.
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This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.
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Highest protein per 100 calories: Shrimp → 24.3g Tuna → 21.9g Cod → 21.7g Greek Yogurt → 21.5g Egg Whites → 21.0g Chicken Breast → 20.5g These are the foods I eat year-round to stay lean while building muscle. Save this. 🔥
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