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Hip adduction. 😉😮‍💨

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Matt

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48,636 görüntüleme • 1 yıl önce •via X (Twitter)

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A look at hip abduction and adduction from the posterior view. As the gluteus maximus fades, the deeper muscles of the hip responsible for stabilizing and guiding the motion are revealed. #anatomystandard #hipabduction #hipadduction #glutealanatomy #deephipmuscles
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Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.
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