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🚨Hip, Groin, Adductor Work🚨

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Fitness For Entrepreneurs

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18,379 görüntüleme • 7 ay önce •via X (Twitter)

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HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate
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HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

Vernon Griffith, CSCS*D

68,241 görüntüleme • 1 yıl önce

Did Luka Doncic injure his right adductor (GROIN) 👇
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Did Luka Doncic injure his right adductor (GROIN) 👇

Dr. Evan Jeffries, DPT

95,665 görüntüleme • 8 ay önce

HIP MOBILITY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. - Dynamic Groin Drifts - Rolling Groin Rocks - Dynamic Copenhagens - Dynamic Lateral Squats
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HIP MOBILITY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. - Dynamic Groin Drifts - Rolling Groin Rocks - Dynamic Copenhagens - Dynamic Lateral Squats

Vernon Griffith, CSCS*D

45,617 görüntüleme • 5 ay önce

The hip adductor machine at Gold’s was broken, so I did these Copenhagens instead to target the same muscle.
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The hip adductor machine at Gold’s was broken, so I did these Copenhagens instead to target the same muscle.

Coach Paul

11,404 görüntüleme • 1 yıl önce

Quad focused legday - Hip Adductor Lying Hamstring Curl Hack Squats 45° Leg Press Bulgarian Split Squats Leg Extension #Legday #Muscle #Flexfriday
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Quad focused legday - Hip Adductor Lying Hamstring Curl Hack Squats 45° Leg Press Bulgarian Split Squats Leg Extension #Legday #Muscle #Flexfriday

DM

15,568 görüntüleme • 3 yıl önce

HIP MOBILITY - Four we touched on prior to a field session focusing on tension in the groin and loading rotation of the hips - Dynamic Groin Drifts, 6 different angles each side - Figure 4 Contours, 8 reps - Hip Airplanes, 8 reps - Kneeling Hip Circles, 5 reps 2 sets 1-2 a week
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HIP MOBILITY - Four we touched on prior to a field session focusing on tension in the groin and loading rotation of the hips - Dynamic Groin Drifts, 6 different angles each side - Figure 4 Contours, 8 reps - Hip Airplanes, 8 reps - Kneeling Hip Circles, 5 reps 2 sets 1-2 a week

Vernon Griffith, CSCS*D

72,686 görüntüleme • 11 ay önce

Scans revealed a minor adductor (groin muscle) strain for Tom Trbojevic - will be named tomorrow & fitness test later in the week to determine Rd9 availability. Minor groin strains often considered day-to-day, in that recovery can progress significantly with each day that passes
0:13

Scans revealed a minor adductor (groin muscle) strain for Tom Trbojevic - will be named tomorrow & fitness test later in the week to determine Rd9 availability. Minor groin strains often considered day-to-day, in that recovery can progress significantly with each day that passes

NRL PHYSIO

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10 Minute Hip Mobility Routine -Heel Clicks -Figure 4 Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.
0:07

10 Minute Hip Mobility Routine -Heel Clicks -Figure 4 Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.

Vernon Griffith, CSCS*D

631,553 görüntüleme • 2 yıl önce

🚨🚨🚨🚨🚨🚨🚨🚨☠️☠️ ESPECIALISTA DE UB???? TEMOS!!!!! A ginasta do Sesi Rebeca Procópio(2009)🇧🇷 está treinando uma nova Sequência na UB. Clear hip 1/1(D)+ Shaposnikova ½(E)(0.1CV)
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🚨🚨🚨🚨🚨🚨🚨🚨☠️☠️ ESPECIALISTA DE UB???? TEMOS!!!!! A ginasta do Sesi Rebeca Procópio(2009)🇧🇷 está treinando uma nova Sequência na UB. Clear hip 1/1(D)+ Shaposnikova ½(E)(0.1CV)

JO Gymfan para sempre🫧

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LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive
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LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

Jake Franklin Football

123,649 görüntüleme • 10 ay önce

Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility
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Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility

Wealth Mail

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Hip Work 💪🏀
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Hip Work 💪🏀

Zack Zillner

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Great Linebacker Drill!!!🚨🚨🚨 Aubrey Miller puttin in work during the off-season!🔥
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Great Linebacker Drill!!!🚨🚨🚨 Aubrey Miller puttin in work during the off-season!🔥

Linebackers University™

19,530 görüntüleme • 1 yıl önce

HIP MOBILITY ROUTINE - Four moves we used exploring rotation of the hips and tension in the groin and hamstrings. - Heel clicks - Figure 4 Contours - Dynamic Groin Drifts - Shin Box Rotation We touched each movement for 6-8 reps for 2 sets.
0:13

HIP MOBILITY ROUTINE - Four moves we used exploring rotation of the hips and tension in the groin and hamstrings. - Heel clicks - Figure 4 Contours - Dynamic Groin Drifts - Shin Box Rotation We touched each movement for 6-8 reps for 2 sets.

Vernon Griffith, CSCS*D

224,641 görüntüleme • 1 yıl önce

Adductor has left the chat
0:14

Adductor has left the chat

Guts 🔜 MP

35,503 görüntüleme • 1 ay önce

Great LB Training!!!🚨🚨🚨 Ole Miss LB Keaton Thomas putting in WORK this off-season!😤🔥
0:16

Great LB Training!!!🚨🚨🚨 Ole Miss LB Keaton Thomas putting in WORK this off-season!😤🔥

Linebackers University™

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🚨Demo work in Gaza continues
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🚨Demo work in Gaza continues

Raylan Givens

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🚨🚨CRAZY🚨🚨 THE 40U FOOTBALL LEAGUE IS ABSOLUTELY WILD. UNC WILL NOT BE ABLE TO WORK FOR THE NEXT MONTH. 😭😭😭
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🚨🚨CRAZY🚨🚨 THE 40U FOOTBALL LEAGUE IS ABSOLUTELY WILD. UNC WILL NOT BE ABLE TO WORK FOR THE NEXT MONTH. 😭😭😭

MLFootball

695,192 görüntüleme • 10 ay önce

CFL Ottawa Redblacks LB Drills!!!🚨🚨🚨 - Violent strike - Shuffle - Strike and peak outside - Rock back, shed, rip - Pursuit to the ball - Violent uppercuts when wrapping up - Keep driving forward after contact - Shuffle under control, staying on his inside hip - When your partner stops, dip and rip tight around - Find the ball carrier and tag off on his inside hip
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CFL Ottawa Redblacks LB Drills!!!🚨🚨🚨 - Violent strike - Shuffle - Strike and peak outside - Rock back, shed, rip - Pursuit to the ball - Violent uppercuts when wrapping up - Keep driving forward after contact - Shuffle under control, staying on his inside hip - When your partner stops, dip and rip tight around - Find the ball carrier and tag off on his inside hip

Linebackers University™

13,555 görüntüleme • 7 ay önce