正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

🚨Hip, Groin, Adductor Work🚨

Fitness For Entrepreneurs

548,169 subscribers

18,379 次观看 • 7 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

HIP MOBILITY - With emphasis on the adductors and working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plate

Vernon Griffith, CSCS*D

68,241 次观看 • 1 年前

Did Luka Doncic injure his right adductor (GROIN) 👇

Did Luka Doncic injure his right adductor (GROIN) 👇

Dr. Evan Jeffries, DPT

95,665 次观看 • 8 个月前

HIP MOBILITY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. - Dynamic Groin Drifts - Rolling Groin Rocks - Dynamic Copenhagens - Dynamic Lateral Squats

HIP MOBILITY - Big emphasis on the groin and hips prepping that area for some heavier Bulgarians and Belt Squats. - Dynamic Groin Drifts - Rolling Groin Rocks - Dynamic Copenhagens - Dynamic Lateral Squats

Vernon Griffith, CSCS*D

45,617 次观看 • 5 个月前

The hip adductor machine at Gold’s was broken, so I did these Copenhagens instead to target the same muscle.

The hip adductor machine at Gold’s was broken, so I did these Copenhagens instead to target the same muscle.

Coach Paul

11,404 次观看 • 1 年前

Quad focused legday - Hip Adductor Lying Hamstring Curl Hack Squats 45° Leg Press Bulgarian Split Squats Leg Extension #Legday #Muscle #Flexfriday

Quad focused legday - Hip Adductor Lying Hamstring Curl Hack Squats 45° Leg Press Bulgarian Split Squats Leg Extension #Legday #Muscle #Flexfriday

DM

15,568 次观看 • 3 年前

HIP MOBILITY - Four we touched on prior to a field session focusing on tension in the groin and loading rotation of the hips - Dynamic Groin Drifts, 6 different angles each side - Figure 4 Contours, 8 reps - Hip Airplanes, 8 reps - Kneeling Hip Circles, 5 reps 2 sets 1-2 a week

HIP MOBILITY - Four we touched on prior to a field session focusing on tension in the groin and loading rotation of the hips - Dynamic Groin Drifts, 6 different angles each side - Figure 4 Contours, 8 reps - Hip Airplanes, 8 reps - Kneeling Hip Circles, 5 reps 2 sets 1-2 a week

Vernon Griffith, CSCS*D

72,686 次观看 • 1 年前

Scans revealed a minor adductor (groin muscle) strain for Tom Trbojevic - will be named tomorrow & fitness test later in the week to determine Rd9 availability. Minor groin strains often considered day-to-day, in that recovery can progress significantly with each day that passes

Scans revealed a minor adductor (groin muscle) strain for Tom Trbojevic - will be named tomorrow & fitness test later in the week to determine Rd9 availability. Minor groin strains often considered day-to-day, in that recovery can progress significantly with each day that passes

NRL PHYSIO

29,236 次观看 • 3 年前

10 Minute Hip Mobility Routine -Heel Clicks -Figure 4 Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.

10 Minute Hip Mobility Routine -Heel Clicks -Figure 4 Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.

Vernon Griffith, CSCS*D

631,582 次观看 • 2 年前

🚨🚨🚨🚨🚨🚨🚨🚨☠️☠️ ESPECIALISTA DE UB???? TEMOS!!!!! A ginasta do Sesi Rebeca Procópio(2009)🇧🇷 está treinando uma nova Sequência na UB. Clear hip 1/1(D)+ Shaposnikova ½(E)(0.1CV)

🚨🚨🚨🚨🚨🚨🚨🚨☠️☠️ ESPECIALISTA DE UB???? TEMOS!!!!! A ginasta do Sesi Rebeca Procópio(2009)🇧🇷 está treinando uma nova Sequência na UB. Clear hip 1/1(D)+ Shaposnikova ½(E)(0.1CV)

JO Gymfan para sempre🫧

14,755 次观看 • 9 个月前

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

LSU Field Goal Block Drill 🚨 • Hip to hip • Drive through the O-Line in sync • Hand up after initial drive

Jake Franklin Football

123,649 次观看 • 11 个月前

Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility

Stiff hips from sitting | 3 exercises 3 exercises that focus on opening up your hips improving groin mobility and overall hip mobility

Wealth Mail

66,320 次观看 • 3 个月前

Hip Work 💪🏀

Hip Work 💪🏀

Zack Zillner

274,617 次观看 • 2 年前

Great Linebacker Drill!!!🚨🚨🚨 Aubrey Miller puttin in work during the off-season!🔥

Great Linebacker Drill!!!🚨🚨🚨 Aubrey Miller puttin in work during the off-season!🔥

Linebackers University™

19,530 次观看 • 1 年前

HIP MOBILITY ROUTINE - Four moves we used exploring rotation of the hips and tension in the groin and hamstrings. - Heel clicks - Figure 4 Contours - Dynamic Groin Drifts - Shin Box Rotation We touched each movement for 6-8 reps for 2 sets.

HIP MOBILITY ROUTINE - Four moves we used exploring rotation of the hips and tension in the groin and hamstrings. - Heel clicks - Figure 4 Contours - Dynamic Groin Drifts - Shin Box Rotation We touched each movement for 6-8 reps for 2 sets.

Vernon Griffith, CSCS*D

224,641 次观看 • 1 年前

Great LB Training!!!🚨🚨🚨 Ole Miss LB Keaton Thomas putting in WORK this off-season!😤🔥

Great LB Training!!!🚨🚨🚨 Ole Miss LB Keaton Thomas putting in WORK this off-season!😤🔥

Linebackers University™

180,543 次观看 • 5 个月前

Adductor has left the chat

Adductor has left the chat

Guts 🔜 MP

35,503 次观看 • 2 个月前

🚨Demo work in Gaza continues

🚨Demo work in Gaza continues

Raylan Givens

29,361 次观看 • 1 年前

🚨🚨CRAZY🚨🚨 THE 40U FOOTBALL LEAGUE IS ABSOLUTELY WILD. UNC WILL NOT BE ABLE TO WORK FOR THE NEXT MONTH. 😭😭😭

🚨🚨CRAZY🚨🚨 THE 40U FOOTBALL LEAGUE IS ABSOLUTELY WILD. UNC WILL NOT BE ABLE TO WORK FOR THE NEXT MONTH. 😭😭😭

MLFootball

695,192 次观看 • 10 个月前

CFL Ottawa Redblacks LB Drills!!!🚨🚨🚨 - Violent strike - Shuffle - Strike and peak outside - Rock back, shed, rip - Pursuit to the ball - Violent uppercuts when wrapping up - Keep driving forward after contact - Shuffle under control, staying on his inside hip - When your partner stops, dip and rip tight around - Find the ball carrier and tag off on his inside hip

CFL Ottawa Redblacks LB Drills!!!🚨🚨🚨 - Violent strike - Shuffle - Strike and peak outside - Rock back, shed, rip - Pursuit to the ball - Violent uppercuts when wrapping up - Keep driving forward after contact - Shuffle under control, staying on his inside hip - When your partner stops, dip and rip tight around - Find the ball carrier and tag off on his inside hip

Linebackers University™

13,555 次观看 • 7 个月前