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Hip thrust 🥵

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Tibo InShape

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23,657 görüntüleme • 1 yıl önce •via X (Twitter)

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เย่ พี่หลิงทำHip thrustฟรีเวทแล้ว 40Kgเหมือนกัน(นับนน.บาร์อีก20Kg.) พอไม่มีmachine แล้วต้องระวังช่วงหลังอย่าเลื้อยขึ้น ใส่ hip thrust beltช่วยเซฟด้วยก็ได้ค่ะ ถ้าวันนี้Abductor machine หรือLateral band walkด้วย พี่หลิงกินเค้กได้อีกทั้งเดือน กินเค้กแฟนด้วยก็ไหว #linglingkwong‌
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