Sensitive content

This media may contain sensitive content.

Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

[Hip-Breaker Bird] NOW WITH SOUNDS Milf Stolas Model:SamMaxWell ム | Comms - 3/3 voice:SoniaVA-🔞 COMMISIONS OPEN Moxxie model:Valz voice:🔞✨SED21✨Artist/VA! (VOICE COMMS OPEN!) SFX:OpenNSFW -Introless/Musicless/Textless Full 3 minutes HQ download and more animations on the wataa page in bio >:3-

Arathyn (3D Commission Open)

33,989 subscribers

123,481 views • 2 months ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

💗Gentle Dickolas💗 Art: 🔞💖Artdoer69💖🔞 Editing: SpicyRabbitVA - COMISSIONS OPEN (4/7) Blitz: 🔞✨SED21✨Artist/VA! Voice Comms OPEN Stolas: Athena - Stolas but unfortunately more Bri'ish Full Video Here: 💖 #NSFW #HelluvaBossFanart #helluvabossnsfw #Stolitz #HelluvabossStolas #HelluvaBossBlitz

Sensitive content

💗Gentle Dickolas💗 Art: 🔞💖Artdoer69💖🔞 Editing: SpicyRabbitVA - COMISSIONS OPEN (4/7) Blitz: 🔞✨SED21✨Artist/VA! Voice Comms OPEN Stolas: Athena - Stolas but unfortunately more Bri'ish Full Video Here: 💖 #NSFW #HelluvaBossFanart #helluvabossnsfw #Stolitz #HelluvabossStolas #HelluvaBossBlitz

Athena - Stolas but unfortunately more Bri'ish

57,788 views • 3 years ago

I've always loved your jokes... Original Comic: ✨Hunter B✨(posting on 💙☁️ & 📸) Blitz: blitzodeathpiss🍉 Moxxie: 🔞✨SED21✨Artist/VA! (VOICE COMMS OPEN!) Millie: SCAR SCAR SCAR SCAR SCAR Loona: 🔞Sultry Vampy💋🎙️ 🔪 Mon,Wedn & Fri🩸 Stolas: Athena - Stolas but unfortunately more Bri'ish #HelluvaBoss #HelluvaBossBlitzo #HelluvaBossStolas #Stolitz #HelluvaBossMoxxie #HelluvaBossMillie

Sensitive content

I've always loved your jokes... Original Comic: ✨Hunter B✨(posting on 💙☁️ & 📸) Blitz: blitzodeathpiss🍉 Moxxie: 🔞✨SED21✨Artist/VA! (VOICE COMMS OPEN!) Millie: SCAR SCAR SCAR SCAR SCAR Loona: 🔞Sultry Vampy💋🎙️ 🔪 Mon,Wedn & Fri🩸 Stolas: Athena - Stolas but unfortunately more Bri'ish #HelluvaBoss #HelluvaBossBlitzo #HelluvaBossStolas #Stolitz #HelluvaBossMoxxie #HelluvaBossMillie

Athena - Stolas but unfortunately more Bri'ish

32,434 views • 2 years ago

Were you naughty, or nice last year? Krampus already knows and may just pay you a visit, if you don't find her first that is... Voice credits: Korvald: McNorsk VA 🔞 Krampus: ✦𝙿𝚒𝚡𝚒𝚎𝚆𝚒𝚕𝚕𝚘𝚠✦ | Voice Actress & Sound Djinn-Jir: 🔞✨SED21✨Artist/VA! (VOICE COMMS OPEN!)

Sensitive content

Were you naughty, or nice last year? Krampus already knows and may just pay you a visit, if you don't find her first that is... Voice credits: Korvald: McNorsk VA 🔞 Krampus: ✦𝙿𝚒𝚡𝚒𝚎𝚆𝚒𝚕𝚕𝚘𝚠✦ | Voice Actress & Sound Djinn-Jir: 🔞✨SED21✨Artist/VA! (VOICE COMMS OPEN!)

Punching Donut 🥊🍩

95,943 views • 1 year ago

Kitty & Puppy 3 (Audio Version) is here! Full video on my Patreon! 💕🐶 Puppy: 🔞PhosphorusVA | NSFW Voice Actor | DM For Booking Kitty: vivi🎙️🔞 LIMITED SLOTS AVAILABLE Puppy’s Sister: Misuzugon 🦕 Puppy’s Mom/Weather Woman: Icebubble_tea. Tera: MOO🩷COW SFX/Audio editing/Additional Voices: 🔞RayTracingVA🐕⚜️ | VA & EDITOR | COMMS OPEN!!

Sensitive content

Kitty & Puppy 3 (Audio Version) is here! Full video on my Patreon! 💕🐶 Puppy: 🔞PhosphorusVA | NSFW Voice Actor | DM For Booking Kitty: vivi🎙️🔞 LIMITED SLOTS AVAILABLE Puppy’s Sister: Misuzugon 🦕 Puppy’s Mom/Weather Woman: Icebubble_tea. Tera: MOO🩷COW SFX/Audio editing/Additional Voices: 🔞RayTracingVA🐕⚜️ | VA & EDITOR | COMMS OPEN!!

Wolfey 🌷 Commissions CLOSED

222,646 views • 1 year ago

Not to mention the top-notch VAs, like Cinder - Adult VA 💋✨, Endy 🔞 Lewd Sheep, ✦𝙿𝚒𝚡𝚒𝚎𝚆𝚒𝚕𝚕𝚘𝚠✦ | Voice Actress & Sound, Missus🎙️🔞💋 | COMMS OPEN, Wildflower Phoenix | The Velvet Siren and our Scarlet, who make such a work that worth way more than their regular rates.

Sensitive content

Not to mention the top-notch VAs, like Cinder - Adult VA 💋✨, Endy 🔞 Lewd Sheep, ✦𝙿𝚒𝚡𝚒𝚎𝚆𝚒𝚕𝚕𝚘𝚠✦ | Voice Actress & Sound, Missus🎙️🔞💋 | COMMS OPEN, Wildflower Phoenix | The Velvet Siren and our Scarlet, who make such a work that worth way more than their regular rates.

Sweet Pea Art Studio

19,051 views • 1 year ago

VoiceBox just did what everyone thought was impossible. It might have killed ElevenLabs overnight. No subscription. No cloud. No credits. Runs locally on your machine. Clones a voice from 3 seconds of audio. Powered by Qwen 3 TTS. Apache 2.0 license. Commercial use allowed. And your voice data never leaves your computer. For years, if you wanted high quality voice cloning, ElevenLabs was the default. Now there’s a free open-source alternative that sounds shockingly close. Plus it has a built-in multi-track editor, recording, transcription with Whisper, and a local API. This isn’t just another TTS tool. It’s a full voice production studio on your desktop. Open source AI is catching up fast. And this changes the game for creators and businesses. Would you trust the cloud with your voice… or keep it local? 👇

VoiceBox just did what everyone thought was impossible. It might have killed ElevenLabs overnight. No subscription. No cloud. No credits. Runs locally on your machine. Clones a voice from 3 seconds of audio. Powered by Qwen 3 TTS. Apache 2.0 license. Commercial use allowed. And your voice data never leaves your computer. For years, if you wanted high quality voice cloning, ElevenLabs was the default. Now there’s a free open-source alternative that sounds shockingly close. Plus it has a built-in multi-track editor, recording, transcription with Whisper, and a local API. This isn’t just another TTS tool. It’s a full voice production studio on your desktop. Open source AI is catching up fast. And this changes the game for creators and businesses. Would you trust the cloud with your voice… or keep it local? 👇

Julian Goldie SEO

59,167 views • 5 months ago

✨🙏🏻✨A Godly Massage✨🙏🏻✨ Revelation 3:20 (NIV) “Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.” While this verse is often shared as an evangelistic invitation (Jesus knocking on the heart of an unbeliever), its original context is a call to believers and the church to renew their intimacy with Christ when they’ve grown lukewarm or self-reliant. … sound familiar? ✨🙏🏻✨ A Prayerful Reflection✨🙏🏻✨ Lord, thank You for standing at the door and knocking even when we’ve grown complacent. Help us hear Your voice clearly, open the door wide, and enjoy sweet fellowship with You. Renew our hearts, revive our passion, and make us useful for Your Kingdom. In Jesus’ name, ✨🙏🏻✨ Amen. ✨🙏🏻✨

✨🙏🏻✨A Godly Massage✨🙏🏻✨ Revelation 3:20 (NIV) “Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.” While this verse is often shared as an evangelistic invitation (Jesus knocking on the heart of an unbeliever), its original context is a call to believers and the church to renew their intimacy with Christ when they’ve grown lukewarm or self-reliant. … sound familiar? ✨🙏🏻✨ A Prayerful Reflection✨🙏🏻✨ Lord, thank You for standing at the door and knocking even when we’ve grown complacent. Help us hear Your voice clearly, open the door wide, and enjoy sweet fellowship with You. Renew our hearts, revive our passion, and make us useful for Your Kingdom. In Jesus’ name, ✨🙏🏻✨ Amen. ✨🙏🏻✨

Warrior4Christ

12,893 views • 17 days ago

This character didn't break once across 5 shots, 3 camera angles, and a voice swap. Wan 2.7 is live on OpenArt. Here's what changed: Multimodal control. Text, image, audio, video, all in one generation call. Up to 5 reference inputs plus voice profiles for character locking. Edit existing videos with a sentence. Full creative stack: generate, edit, clone, restyle, extend. The open-source video model that actually acts like a production toolkit.

This character didn't break once across 5 shots, 3 camera angles, and a voice swap. Wan 2.7 is live on OpenArt. Here's what changed: Multimodal control. Text, image, audio, video, all in one generation call. Up to 5 reference inputs plus voice profiles for character locking. Edit existing videos with a sentence. Full creative stack: generate, edit, clone, restyle, extend. The open-source video model that actually acts like a production toolkit.

OpenArt

2,071,522 views • 3 months ago

Microsoft has just released an impressive update Copilot on Windows can now see and discuss anything on your screen in real time. Basically ChatGPT Advanced voice mode, but with vision and everywhere on your laptop. You don't need a subscription, it's 100% FREE: 1. Open Copilot 2. Click on the new vision icon 3. Choose the software to share 4. Start the conversation! Genuine game-changer to receive real-time guidance, understand anything on screen, learn faster and more. And the transcript is available right after your session ends.

Microsoft has just released an impressive update Copilot on Windows can now see and discuss anything on your screen in real time. Basically ChatGPT Advanced voice mode, but with vision and everywhere on your laptop. You don't need a subscription, it's 100% FREE: 1. Open Copilot 2. Click on the new vision icon 3. Choose the software to share 4. Start the conversation! Genuine game-changer to receive real-time guidance, understand anything on screen, learn faster and more. And the transcript is available right after your session ends.

Paul Couvert

178,855 views • 1 year ago

🔴VTube Studio Tips! #VTuber How to set up Simple Lipsync in VTube Studio! Camera tracking fails when you look away, but Voice Lipsync works perfectly. Here is how to set it up in VTube Studio! 1. Open the Settings (gear icon) and find Microphone settings. 2. Turn on “Use microphone” and select your mic. 3. Go to the Model Settings (person icon). 4. Find MouthForm and set input to VoiceFrequency. 5. Find MouthOpen and set input to VoiceVolume. Now your model reacts to your voice without glitching! #NintaLive2DTutorial More tutorials in my channel🔽🔽🔽

🔴VTube Studio Tips! #VTuber How to set up Simple Lipsync in VTube Studio! Camera tracking fails when you look away, but Voice Lipsync works perfectly. Here is how to set it up in VTube Studio! 1. Open the Settings (gear icon) and find Microphone settings. 2. Turn on “Use microphone” and select your mic. 3. Go to the Model Settings (person icon). 4. Find MouthForm and set input to VoiceFrequency. 5. Find MouthOpen and set input to VoiceVolume. Now your model reacts to your voice without glitching! #NintaLive2DTutorial More tutorials in my channel🔽🔽🔽

Ninta(ニンタ) Art&Live2D (Vgen comm)

120,887 views • 5 months ago

The official trailer for Version 1.4 [Revelry Season] is now live! Behind every mask lies a wilder fantasy. Under the spotlight, wishes burn brighter than the sun! Dance! Let the rhythm of joy guide your feet~ Step onto the world's stage and witness this fantastic party— Infinity Nikki Version 1.4 [Revelry Season] begins on March 25th (UTC-7)! Get ready for: ✨ New event gameplay ✨ New Realm Challenge ✨ Free outfit updates in [Store: Heartfelt Gifts] ...and so much more! Stylists, don't miss out on the excitement—dive in and explore! 🎁Follow Infinity Nikki on X and repost this post with your UID. We'll randomly select stylists to win: $100 (3 winners) —— The Coziest Open-World Game Infinity Nikki Version 1.4 [Revelry Season] launches globally on March 25th (UTC-7)! ➤ Download Now: ➤ Join us on Discord: #InfinityNikki

The official trailer for Version 1.4 [Revelry Season] is now live! Behind every mask lies a wilder fantasy. Under the spotlight, wishes burn brighter than the sun! Dance! Let the rhythm of joy guide your feet~ Step onto the world's stage and witness this fantastic party— Infinity Nikki Version 1.4 [Revelry Season] begins on March 25th (UTC-7)! Get ready for: ✨ New event gameplay ✨ New Realm Challenge ✨ Free outfit updates in [Store: Heartfelt Gifts] ...and so much more! Stylists, don't miss out on the excitement—dive in and explore! 🎁Follow Infinity Nikki on X and repost this post with your UID. We'll randomly select stylists to win: $100 (3 winners) —— The Coziest Open-World Game Infinity Nikki Version 1.4 [Revelry Season] launches globally on March 25th (UTC-7)! ➤ Download Now: ➤ Join us on Discord: #InfinityNikki

Infinity Nikki

693,870 views • 1 year ago

Infinity Nikki Version 1.3 [Eerie Season] begins on February 25th (UTC-7)! Get ready for: ✨ New event gameplay ✨ New dungeon ✨ New Realm Challenge ✨ Free outfit updates in [Store: Heartfelt Gifts] ...and so much more! Stylists, don't miss out on the excitement—dive in and explore! 💫The official trailer for Version 1.3 [Eerie Season] is now live! From the forlorn ruins, a mysterious call echoes... Within the desolate relics, ghostly whispers resound. What hidden truth lies behind the legend? Only the full moon knows, her haunting melody carrying the weight of her sighs... 🎁Follow Infinity Nikki on X and repost this post with your UID. We'll randomly select stylists to win: $100 (3 winners) Infinity Nikki Merchandise Pack*1 (5 winners) —— The Coziest Open-World Game Infinity Nikki Version 1.3 [Eerie Season] launches globally on February 25th (UTC-7)! ➤ Download Now: ➤ Join us on Discord: #InfinityNikki

Infinity Nikki Version 1.3 [Eerie Season] begins on February 25th (UTC-7)! Get ready for: ✨ New event gameplay ✨ New dungeon ✨ New Realm Challenge ✨ Free outfit updates in [Store: Heartfelt Gifts] ...and so much more! Stylists, don't miss out on the excitement—dive in and explore! 💫The official trailer for Version 1.3 [Eerie Season] is now live! From the forlorn ruins, a mysterious call echoes... Within the desolate relics, ghostly whispers resound. What hidden truth lies behind the legend? Only the full moon knows, her haunting melody carrying the weight of her sighs... 🎁Follow Infinity Nikki on X and repost this post with your UID. We'll randomly select stylists to win: $100 (3 winners) Infinity Nikki Merchandise Pack*1 (5 winners) —— The Coziest Open-World Game Infinity Nikki Version 1.3 [Eerie Season] launches globally on February 25th (UTC-7)! ➤ Download Now: ➤ Join us on Discord: #InfinityNikki

Infinity Nikki

311,527 views • 1 year ago

𝗥𝘂𝗻 𝗚𝗼𝗼𝗴𝗹𝗲'𝘀 𝗚𝗲𝗺𝗺𝗮 𝟰 + 𝗢𝗽𝗲𝗻𝗖𝗹𝗮𝘄 𝗮𝘀 𝗮 𝗳𝗿𝗲𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗔𝗜 𝗮𝗴𝗲𝗻𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 𝗶𝗻 𝟯 𝘀𝘁𝗲𝗽𝘀. No API bills. No usage limits. No subscription. Nothing leaves your computer. Here's the full setup: → Step 1: Go to Download and install. Update to version 0.2.2.0 or higher. → Step 2: Open terminal. Type: ollama pull gemma4. Downloads the model. Done. → Step 3: Install OpenClaw. Select Ollama as your provider. Point it at port 11434. Pick Gemma 4. That's it. Your AI agent is now running locally. Message it through Telegram, Slack, Discord, or WhatsApp like a coworker. Read files. Write code. Remember context across every conversation. All on your own hardware. Gemma 4 ranked number 3 on the global open model leaderboard on launch day. It beat models with 20 times more parameters. The 26B version activates only 4B parameters at a time so you get near large-model quality at small-model speed. Every AI subscription you're paying for right now could be replaced with this.

𝗥𝘂𝗻 𝗚𝗼𝗼𝗴𝗹𝗲'𝘀 𝗚𝗲𝗺𝗺𝗮 𝟰 + 𝗢𝗽𝗲𝗻𝗖𝗹𝗮𝘄 𝗮𝘀 𝗮 𝗳𝗿𝗲𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗔𝗜 𝗮𝗴𝗲𝗻𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 𝗶𝗻 𝟯 𝘀𝘁𝗲𝗽𝘀. No API bills. No usage limits. No subscription. Nothing leaves your computer. Here's the full setup: → Step 1: Go to Download and install. Update to version 0.2.2.0 or higher. → Step 2: Open terminal. Type: ollama pull gemma4. Downloads the model. Done. → Step 3: Install OpenClaw. Select Ollama as your provider. Point it at port 11434. Pick Gemma 4. That's it. Your AI agent is now running locally. Message it through Telegram, Slack, Discord, or WhatsApp like a coworker. Read files. Write code. Remember context across every conversation. All on your own hardware. Gemma 4 ranked number 3 on the global open model leaderboard on launch day. It beat models with 20 times more parameters. The 26B version activates only 4B parameters at a time so you get near large-model quality at small-model speed. Every AI subscription you're paying for right now could be replaced with this.

Julian Goldie SEO

36,898 views • 3 months ago

We replaced our $247K/year content team with an AI Content System while I was arguing with a chatbot about pineapple on pizza at 2am, it wrote 47 LinkedIn posts, 12 Twitter threads, and a full YouTube script. What agencies charge $8,997 for (12-week strategy)... Now takes 47 seconds. Unlimited platforms. here's what the system does: – uploads your business context → instant brand voice analysis – maps audience fears, beliefs, objections, dream outcomes – writes 50+ psychological hooks ranked by engagement potential – auto-generates platform-specific formatting (LinkedIn, Twitter, newsletter , VSL ready) – eliminates AI slop with authentic voice preservation no more $15K content teams that don't understand your business or sound like ChatGPT threw up on your feed. it's like having the entire Mad Men team - except they actually understand your ICP and don't need 6 weeks to "learn your voice." the results speak for themselves: → 10+ qualified calls per week from content alone → 15x content production speed → 90% time reduction (15 hours → 90 minutes weekly) → 50+ qualified leads monthly from content alone → One client eliminated 3 content positions in 7 days this isn't another AI wrapper with fancy promises. it's business intelligence deployed at machine speed. Comment "CONTENT" + repost this + follow me I'll DM you the complete system in the next hour skip this, and keep paying teams that take 3 weeks to create content that sounds like everyone else's.

Aryan Mahajan

19,011 views • 11 months ago

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

Alex Bernier

351,097 views • 2 years ago

I just built an AI voice agent for my company in 5 minutes. Pasted our website URL. It scraped everything. Built the agent. I called it. It knew our entire business and tried to book me a demo. This is the same AI behind Marriott, Caesars, and Gordon Ramsay. Watch the full build: Here’s what PolyAI’s Agent Wizard actually does: → Enter your website URL → It scrapes FAQs, product info, policies, hours — everything → Auto-builds a voice agent with your business knowledge → Choose a voice, customize the personality → Start taking calls I got early access to Agent Wizard and tested it on Gerra (my AI + robotics company). The agent accurately described our multimodal datasets, answered technical questions, and even offered to schedule a demo with real time slots. This is the same tech powering: • Marriott — hotel reservations • Caesars — casino customer service • Gordon Ramsay — restaurant bookings • FedEx, PG&E, UniCredit + 100 more 2,000+ deployments. Millions of calls daily. 24+ languages. 391% ROI. $10.3M avg savings per enterprise. Built voice-first by 3 Cambridge PhDs who helped build Siri. Backed by NVIDIA, Khosla Ventures, Zendesk. $200M+ raised. $750M+ valuation. Enterprise voice AI used to take months to deploy. This took me 5 minutes. Want the Voice Agent Deployment Playbook? Like + comment “VOICE” + repost, and I’ll DM it to you. (must be following)

I just built an AI voice agent for my company in 5 minutes. Pasted our website URL. It scraped everything. Built the agent. I called it. It knew our entire business and tried to book me a demo. This is the same AI behind Marriott, Caesars, and Gordon Ramsay. Watch the full build: Here’s what PolyAI’s Agent Wizard actually does: → Enter your website URL → It scrapes FAQs, product info, policies, hours — everything → Auto-builds a voice agent with your business knowledge → Choose a voice, customize the personality → Start taking calls I got early access to Agent Wizard and tested it on Gerra (my AI + robotics company). The agent accurately described our multimodal datasets, answered technical questions, and even offered to schedule a demo with real time slots. This is the same tech powering: • Marriott — hotel reservations • Caesars — casino customer service • Gordon Ramsay — restaurant bookings • FedEx, PG&E, UniCredit + 100 more 2,000+ deployments. Millions of calls daily. 24+ languages. 391% ROI. $10.3M avg savings per enterprise. Built voice-first by 3 Cambridge PhDs who helped build Siri. Backed by NVIDIA, Khosla Ventures, Zendesk. $200M+ raised. $750M+ valuation. Enterprise voice AI used to take months to deploy. This took me 5 minutes. Want the Voice Agent Deployment Playbook? Like + comment “VOICE” + repost, and I’ll DM it to you. (must be following)

Aryan Mahajan

28,485 views • 5 months ago

Alibaba just dropped a free AI that codes like a $150/hr developer. And it runs on your laptop. Qwen 3 Coder Next has 80 billion parameters but only uses 3 billion at a time. So you get massive model power with tiny model speed. The real kicker? It handles 256,000 tokens of context. That's your entire codebase. Every file. All at once. People are building 2D games in seconds. Full IDE integrations that write, test, and fix code automatically. Custom business tools without hiring devs. It works with OpenClaw, Claude Code, and every major coding tool. No complicated setup. Just download and go. Completely open source. Zero API queues. You own it. Your competitors are using this right now.

Alibaba just dropped a free AI that codes like a $150/hr developer. And it runs on your laptop. Qwen 3 Coder Next has 80 billion parameters but only uses 3 billion at a time. So you get massive model power with tiny model speed. The real kicker? It handles 256,000 tokens of context. That's your entire codebase. Every file. All at once. People are building 2D games in seconds. Full IDE integrations that write, test, and fix code automatically. Custom business tools without hiring devs. It works with OpenClaw, Claude Code, and every major coding tool. No complicated setup. Just download and go. Completely open source. Zero API queues. You own it. Your competitors are using this right now.

Julian Goldie SEO

30,259 views • 5 months ago

Today we're launching Brand Skills in Claude. This is a set of skills /gooseworks that gives Claude full context on your brand — logo, colors, voice, positioning — so anyone can make on-brand ads and content directly in Claude, Claude Code, Cowork, or Codex. Here's how it works: 1. Install the skills: npx gooseworks install --all 2. Run this prompt: /gooseworks --skill brand-intel-branddev [your-website] — pulls your logo, brand colors + company data in ~15 seconds 3. Run brand-voice-extractor, brand-research and update-brand-kit — Claude learns how you sound, your positioning and audience, and saves it all as a reusable brand kit Every other skill reads your brand kit automatically. So every ad and post you generate is accurate to your brand's messaging, logo, assets, etc. By default. It's that easy. But this is just the start. We have created a library with 100+ open-source skills for growth that some of the fastest growing startups in the world are using every day to run ads, content, competitor research, gtm, seo and more. Comment Goose and I'll DM you the full open-source skill library.

Soham Mehta

139,560 views • 27 days ago

THIS CHINESE GUY MAKES $10,000+/MONTH FROM AN AI INFLUENCER THAT DOESN'T EXIST. HE JUST DROPPED THE FULL BLUEPRINT. Aitana Lopez. Brand deals with Victoria's Secret and Razer. 10k/month. Not a real person. He built her with 4 files and Claude Code. Here's the entire system: –> File 1: persona. md Full backstory, personality, interests, opinions, how she types, topics she never touches. Done when you can answer 20 questions about her without thinking. –> File 2: voice. md $40 voice actress from Fiverr. Clone it on ElevenLabs in 10 minutes. Real sounding voice for reels and stories. Rules for when she sends voice notes and how she sounds human. –> File 3: flux. md Pick a base face. Lock 6-8 physical descriptors. Generate 50 variations. Fine-tune a LoRA so every image is the same person. Three lighting setups for variety. ~$80 on rented GPU. –> File 4: brain. md Memory file storing every brand, follower, conversation, and content interaction. Claude Code reads all 4 files before every interaction. She never breaks character. Ever. Total setup cost: ~$120. Monthly income potential: $10,000+. The AI influencer economy is already here. Most people just haven't started yet. Bookmark this post. Full step-by-step guide is in the video below.

SCOTTY BEAM

45,017 views • 1 month ago

✨ A lot of progress on my drone sim today which has now evolved to a kind of soldier + drone sim (my entry to the #vibejam even though I can't win of course) Today I changed the sounds from synth to real sounds, I edited a lot in Audacity to make these shooting loops and now it sounds much more real Also added ambient background sounds like nature birds but also general like distant war sounds And of course you hear the drone sound we had before The new game mode I'll show soon is you start as a soldier and you have like 3 drones in your backpack you can use, you press F and then you launch a drone from your point and attack, then if you exit that or it crashes you're back to being a soldier, very fun With the sounds it feels much more real and scary! I keep saying but then next is multiplayer...cause I want to see you all walk and fly around in my game 😊😊😊

✨ A lot of progress on my drone sim today which has now evolved to a kind of soldier + drone sim (my entry to the #vibejam even though I can't win of course) Today I changed the sounds from synth to real sounds, I edited a lot in Audacity to make these shooting loops and now it sounds much more real Also added ambient background sounds like nature birds but also general like distant war sounds And of course you hear the drone sound we had before The new game mode I'll show soon is you start as a soldier and you have like 3 drones in your backpack you can use, you press F and then you launch a drone from your point and attack, then if you exit that or it crashes you're back to being a soldier, very fun With the sounds it feels much more real and scary! I keep saying but then next is multiplayer...cause I want to see you all walk and fly around in my game 😊😊😊

@levelsio

95,640 views • 3 months ago