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Hips hands and feet… 💰

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Coach Jared St. John

3,664 subscribers

42,642 görüntüleme • 1 yıl önce •via X (Twitter)

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Explosive get off! Hips, hands and feet to create knockback! Follow @ Lineman_Labs on IG for great content!
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Explosive get off! Hips, hands and feet to create knockback! Follow @ Lineman_Labs on IG for great content!

Coach Urgelles

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Pre Pitch Launch Check List -Hip hinge -Chest over feet -Back @ 30 degrees -Light feet -Loose hands -Elbows back -Arms bent @ 65 degrees -Hands out over quads -Hands facing in -Knees bent -High hips -Balls of feet -Feet parellel -Wt. 50/50
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Pre Pitch Launch Check List -Hip hinge -Chest over feet -Back @ 30 degrees -Light feet -Loose hands -Elbows back -Arms bent @ 65 degrees -Hands out over quads -Hands facing in -Knees bent -High hips -Balls of feet -Feet parellel -Wt. 50/50

Trosky

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6-Point Hips & Hands Drill 👇 Here’s how it works: Start in a 6-point stance. Hands, knees, and toes on the ground. On the “hut,” explode out, strike the bag, and fully lock out your hips while your partner holds your feet down.
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6-Point Hips & Hands Drill 👇 Here’s how it works: Start in a 6-point stance. Hands, knees, and toes on the ground. On the “hut,” explode out, strike the bag, and fully lock out your hips while your partner holds your feet down.

Nicholas Dheilly (Dline Coach)

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1. Eye discipline: Eyes on the near hip to your leverage 2. Active feet 3. Resist the temptations of opening your hips, stopping your feet, and depending on contact. 4. Active hands: Usage of hands to maintain position not to control
0:34

1. Eye discipline: Eyes on the near hip to your leverage 2. Active feet 3. Resist the temptations of opening your hips, stopping your feet, and depending on contact. 4. Active hands: Usage of hands to maintain position not to control

Coach Diamond Weaver

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Hands on hips #Live2D
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Hands on hips #Live2D

No babe🐱Live2d

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ROLL YOUR PUNCH Block destruction starts from coming out your hips THEN bring your hands and feet! • Strike progression drill 5 with 25lb med ball 5 with 18ob med ball 5 without med ball Tip can’t come out the hips from a wide alignment!
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ROLL YOUR PUNCH Block destruction starts from coming out your hips THEN bring your hands and feet! • Strike progression drill 5 with 25lb med ball 5 with 18ob med ball 5 without med ball Tip can’t come out the hips from a wide alignment!

TEP’S QB HUNTING CLUB EST. 2012

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Those hands belong around my hips 💙
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Those hands belong around my hips 💙

inkyhooves

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nick putting charlie's hands on his hips... yeah
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nick putting charlie's hands on his hips... yeah

rhine 🍂🔮 | MET JOE LOCKE????????

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Excellent coordination between the hands and feet…
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Excellent coordination between the hands and feet…

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. Veins. Hands. Feet. Look… and obey. ⛓️🖤
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. Veins. Hands. Feet. Look… and obey. ⛓️🖤

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Butterbean Jr. has some mean hands and feet
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Butterbean Jr. has some mean hands and feet

GLOBALFIGHTS

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Mookie Betts syncs his hips, hands, eyes at contact. #BettsBelieve
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Mookie Betts syncs his hips, hands, eyes at contact. #BettsBelieve

ᗪOᑎKEYᕼᗩᑕK

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"Embrace the grit of the sand beneath your feet, for it is in this arena of resistance that champions are sculpted, and dreams take flight #DoTheWork #BeDiffrent #NoExcuses T.J. Parker Feet Hips Hands LLC rawtalentsports MBS Fitness Lab Brandon Collier Allen Trieu Chris Singletary Mark Penis ChadSimmons Craig Haubert Rivals
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"Embrace the grit of the sand beneath your feet, for it is in this arena of resistance that champions are sculpted, and dreams take flight #DoTheWork #BeDiffrent #NoExcuses T.J. Parker Feet Hips Hands LLC rawtalentsports MBS Fitness Lab Brandon Collier Allen Trieu Chris Singletary Mark Penis ChadSimmons Craig Haubert Rivals

Brian Robinson AKA B Rob

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Zoom in on the Tesla Tesla Optimus hands, face and feet.
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Zoom in on the Tesla Tesla Optimus hands, face and feet.

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being with him makes you forget you have hands and feet..
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being with him makes you forget you have hands and feet..

Cieeee

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Hands & feet | Taken care of with love and appreciation 🥵
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Hands & feet | Taken care of with love and appreciation 🥵

Sir_WayneTease (AT👽)

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Linebacker play is about eyes, feet, and hands. In that order.
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Linebacker play is about eyes, feet, and hands. In that order.

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Russian woman puts hands and feet on her reality tv costars.
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Russian woman puts hands and feet on her reality tv costars.

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