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His method is undoubtedly the most effective way to train your glutes with Bulgarian split squats, but adding this "chicken and banana" makes training even more fun, so I recommend it. Come on, you too, chicken and banana (^^♪ 🏋️‍♂️🦵➕🎶🐓🍌🎵🟰💯✌️😎

knockout☆

50,744 subscribers

196,046 次观看 • 8 个月前 •via X (Twitter)

Anya Rossi• Live Now

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I see a lot of online posts about 🍌 Nano Banana 🍌 making ANYTHING POSSIBLE, and all you do is CLICK & BOOM, but it's not that simple. There are lots of ways to get incredible results, but nothing is ever as simple as it seems, so... In the coming weeks, I'm going to break down some of the key ways to get the most out of Nano Banana, like head/face swapping, product placement (and yes, I mean your obscure product loaded with small print text), scene blocking, and more. Connect with me, here on X to stay in the loop on upcoming posts, and if you want to get more serious 1:1 AI training, feel free to schedule some AI consultation here: Freepik Hailuo AI (MiniMax) #NanoBanana

I see a lot of online posts about 🍌 Nano Banana 🍌 making ANYTHING POSSIBLE, and all you do is CLICK & BOOM, but it's not that simple. There are lots of ways to get incredible results, but nothing is ever as simple as it seems, so... In the coming weeks, I'm going to break down some of the key ways to get the most out of Nano Banana, like head/face swapping, product placement (and yes, I mean your obscure product loaded with small print text), scene blocking, and more. Connect with me, here on X to stay in the loop on upcoming posts, and if you want to get more serious 1:1 AI training, feel free to schedule some AI consultation here: Freepik Hailuo AI (MiniMax) #NanoBanana

Jordan Daniel Chesney

27,760 次观看 • 1 年前

Using Your Own Characters in Seedance 2.0 Most people still think you can't use your own characters or personal photos in Seedance 2.0. That's not true. It is absolutely possible. In this video, a character I created appears in three different outfits based on the references I provided. Below, I've explained how you can achieve this properly. You can use this method for character transformations, working with multiple characters or even using your own photos. I'll continue sharing more tips about references. Created on @MartiniArt_ with Seedance 2.0 Omni and Nano Banana Pro

Using Your Own Characters in Seedance 2.0 Most people still think you can't use your own characters or personal photos in Seedance 2.0. That's not true. It is absolutely possible. In this video, a character I created appears in three different outfits based on the references I provided. Below, I've explained how you can achieve this properly. You can use this method for character transformations, working with multiple characters or even using your own photos. I'll continue sharing more tips about references. Created on @MartiniArt_ with Seedance 2.0 Omni and Nano Banana Pro

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Now you can have your own miniature, even cooler than something printed on a 3D printer! And the best part? 🔥It only takes a few minutes to make this video. Built with only 2 tools: 🍌 Nano Banana + Kling AI Want my secret setup? If you’d like me to reveal more secrets instead of just posting the final videos… 👉 Like & reply “Nano Banana” ✅

Now you can have your own miniature, even cooler than something printed on a 3D printer! And the best part? 🔥It only takes a few minutes to make this video. Built with only 2 tools: 🍌 Nano Banana + Kling AI Want my secret setup? If you’d like me to reveal more secrets instead of just posting the final videos… 👉 Like & reply “Nano Banana” ✅

Marcio Lima 利真マルシオ 💎

32,276 次观看 • 1 年前

This isn’t a paid ad 😅 just a little perk I get to share with you — a FREE BOX from Smalls! 🙌🏼 I get asked all the time how Leo’s coat is so soft and shiny… well, here’s the secret: Smalls. 👌🏼 They deliver frozen raw cat food straight to my door every month, made with fresh, high-quality ingredients. I just take out a few days’ worth from the freezer, pop it in the fridge, and it’s ready to serve. 🙌🏼 They have tons of options — chicken, beef, fish, pork, and more — but Leo is obsessed with anything chicken, especially their Smooth Bird recipe. 🐓 You can’t deny how healthy and glossy his coat looks — and it’s all thanks to his diet. 🤌🏼 Here’s the link for the free box➡️

This isn’t a paid ad 😅 just a little perk I get to share with you — a FREE BOX from Smalls! 🙌🏼 I get asked all the time how Leo’s coat is so soft and shiny… well, here’s the secret: Smalls. 👌🏼 They deliver frozen raw cat food straight to my door every month, made with fresh, high-quality ingredients. I just take out a few days’ worth from the freezer, pop it in the fridge, and it’s ready to serve. 🙌🏼 They have tons of options — chicken, beef, fish, pork, and more — but Leo is obsessed with anything chicken, especially their Smooth Bird recipe. 🐓 You can’t deny how healthy and glossy his coat looks — and it’s all thanks to his diet. 🤌🏼 Here’s the link for the free box➡️

Lucklessholly

19,631 次观看 • 1 年前

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Sama Hoole

23,982 次观看 • 8 个月前

Is Najia the most No Skill brawler? 🤔 This is why I pushed her to Prestige 2 at Level 1. There’s no fun when her attacks just home in on the enemy, even if they’re hiding inside bushes. I LOVE concept and it’s way more fun when you hit her shots with manual aim, but the auto-aim homing needs to go. 🙅‍♂️ #BrawlStars

Is Najia the most No Skill brawler? 🤔 This is why I pushed her to Prestige 2 at Level 1. There’s no fun when her attacks just home in on the enemy, even if they’re hiding inside bushes. I LOVE concept and it’s way more fun when you hit her shots with manual aim, but the auto-aim homing needs to go. 🙅‍♂️ #BrawlStars

Code: AshBS

67,783 次观看 • 5 个月前

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Jamie Greaves | Golf Fitness

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MORE TRAINING AREAS COMING TO VAL? The new Discord mini-game mentions something called "Radiant Gymnasium" The thing is this: "This is seriously impressive! You can build a routine AND then play against it. I've sent the specs over to Brimstone. I think something like this at HQ would go a long way in training and preparing for missions. We could probably share some of our training routines with the academy as well." So, Sage's statement that she really liked this and that she'll talk to Brimstone about adding it to the main HQ is, in my opinion, a clear teaser.

MORE TRAINING AREAS COMING TO VAL? The new Discord mini-game mentions something called "Radiant Gymnasium" The thing is this: "This is seriously impressive! You can build a routine AND then play against it. I've sent the specs over to Brimstone. I think something like this at HQ would go a long way in training and preparing for missions. We could probably share some of our training routines with the academy as well." So, Sage's statement that she really liked this and that she'll talk to Brimstone about adding it to the main HQ is, in my opinion, a clear teaser.

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Seeing this in the subway station was so cool! 🤩but what was even more awesome was that we just happened to see this little boy and his dad copying my pose 🥺 This is a perfect example that YOU CAN DO IT TOO 🫵🏼 This is why I do what I do, and it’s so a special!☺️

Seeing this in the subway station was so cool! 🤩but what was even more awesome was that we just happened to see this little boy and his dad copying my pose 🥺 This is a perfect example that YOU CAN DO IT TOO 🫵🏼 This is why I do what I do, and it’s so a special!☺️

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How to Sleeve Your Vinyl Records! In this quick video, I walk through how I unbox and sleeve my records using inner and outer sleeves. This is just my personal method, some people put the hype stickers on the plastic sleeve, but I prefer keeping them on the jacket. You can use whatever sleeves you like, most of them are pretty similar, with slight differences in clarity and thickness. Sleeving helps protect your records, keeps them cleaner, and makes them easier to access.

Dro 💿 Vinyl News

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ENERGY ... What you send out you will get back in return! Sometimes the most valuable thing you can give is your time and today i went back to my old school Malvern for there amazing yearly event Malfest .... I loved my days at Malvern Primary School and its nice to give something back, help them raise money , see so many mums dads nans grandads and the kids all raving away Most importantly though it makes me feel good and it sends out all the positive happy loving caring energy that i want to come back to me ... Believe me this is so important. Sometimes its easy to fall into negative blame and complain mode whether thats in your actions, the way you speak or what your posting online but thats all i will get back in return if i live that way. The one person you speak to the most is yourself , make them conversations nice positive caring ones. Send out the energy that you want to come back to you Hope everyone enjoyed it today xxxx

ENERGY ... What you send out you will get back in return! Sometimes the most valuable thing you can give is your time and today i went back to my old school Malvern for there amazing yearly event Malfest .... I loved my days at Malvern Primary School and its nice to give something back, help them raise money , see so many mums dads nans grandads and the kids all raving away Most importantly though it makes me feel good and it sends out all the positive happy loving caring energy that i want to come back to me ... Believe me this is so important. Sometimes its easy to fall into negative blame and complain mode whether thats in your actions, the way you speak or what your posting online but thats all i will get back in return if i live that way. The one person you speak to the most is yourself , make them conversations nice positive caring ones. Send out the energy that you want to come back to you Hope everyone enjoyed it today xxxx

Lee Butler

26,053 次观看 • 3 年前

Claude Code + Nano Banana 2 is f*cking cracked 🤯 I built a skill inside Claude Code that writes JSON image prompts for Nano Banana 2, and the outputs look like they came from a professional photo shoot. One plain-text prompt. Claude rewrites it as structured JSON with lighting, camera, composition, style, and negative prompts. Then fires it off to Nano Banana 2. All inside Claude Code. Perfect for DTC brands and agencies who need high-volume ad creative without booking a shoot. If you're using Nano Banana 2 for product shots and lifestyle images but every generation feels like pulling a slot machine lever — random lighting, inconsistent style, plastic skin, misspelled labels ... This skill fixes the entire output: → You describe what you want in plain English → Claude rewrites it as a structured JSON prompt (lighting, camera angle, lens, depth of field, color grading — all of it) → Fires it to Nano Banana 2 via API → Saves the prompt + image in organized folders → You iterate on the style until it's dialed, then every output matches No more slot machine prompting. No more inconsistent brand imagery. No more burning credits on unusable generations. What you get: - Photo-realistic product shots and lifestyle images on demand - Full control over style, lighting, composition, and camera settings - Saved JSON prompts you can reuse across every campaign - A skill that gets smarter the more feedback you give it Built 100% in Claude Code with a custom skill + Python scripts. I put together a full playbook showing the exact skill, the JSON schema, and the workflow to set this up yourself. Want the full playbook? > Like this post > Comment "BANANA" And I'll send it over (must be following so I can DM)

NOVA

64,047 次观看 • 5 个月前

I just love the way Pomni holds Jax's hand here and his expression too. Also when Pomni says that to her, Jax is still her somebody 🥹❤️ My heart. Even small crumbs of FunnyBunny like this makes me so happy 😍 I need more fan songs with them! #tadc #jax #pomni #spoiler

I just love the way Pomni holds Jax's hand here and his expression too. Also when Pomni says that to her, Jax is still her somebody 🥹❤️ My heart. Even small crumbs of FunnyBunny like this makes me so happy 😍 I need more fan songs with them! #tadc #jax #pomni #spoiler

Rulf Foxton

28,988 次观看 • 17 天前

Claude Code + Nano Banana 2 is f*cking cracked 🤯 I built a skill inside Claude Code that writes JSON image prompts for Nano Banana 2, and the outputs look like they came from a professional photo shoot. One plain-text prompt. Claude rewrites it as structured JSON with lighting, camera, composition, style, and negative prompts. Then fires it off to Nano Banana 2. All inside Claude Code. Perfect for DTC brands and agencies who need high-volume ad creative without booking a shoot. If you're using Nano Banana 2 for product shots and lifestyle images but every generation feels like pulling a slot machine lever — random lighting, inconsistent style, plastic skin, misspelled labels ... This skill fixes the entire output: → You describe what you want in plain English → Claude rewrites it as a structured JSON prompt (lighting, camera angle, lens, depth of field, color grading — all of it) → Fires it to Nano Banana 2 via API → Saves the prompt + image in organized folders → You iterate on the style until it's dialed, then every output matches No more slot machine prompting. No more inconsistent brand imagery. No more burning credits on unusable generations. What you get: - Photo-realistic product shots and lifestyle images on demand - Full control over style, lighting, composition, and camera settings - Saved JSON prompts you can reuse across every campaign - A skill that gets smarter the more feedback you give it Built 100% in Claude Code with a custom skill + Python scripts. I put together a full playbook showing the exact skill, the JSON schema, and the workflow to set this up yourself. Want the full playbook? > Like this post > Comment "BANANA" And I'll send it over (must be following so I can DM)

Mike Futia

212,284 次观看 • 6 个月前

THE FINAL STRETCH BEFORE EVERYTHING CHANGES….💫🛸💫 💥Note to Anons- Patriots: You have been through more than you let on, more than anyone knows, the sleepless nights, the relatives, friends and strangers that laughed at you. Moments you questioned yourself-times you had nothing left; but still chose to believe. You held on when others folded. You stayed when it would of been easier to walk away. That makes you rare, dangerous and destined. “You may not feel it right now,” but this is THE FINAL STRETCH before everything changes. There will come a day when you sit in stillness and remember the version of you who refused to “Give Up.” The one who showed up broke, exhausted and ridiculed; but never let go of the vision. That day is coming—and when it does you will cry; not because you are hurting-because it all finally made sense. All the pain, doubt, delays and all the missed exits. It wasn’t punishment; It was preparation. You weren’t meant to get rich fast, You were meant to become someone “Unshakable.” You are awake,alive and know this matters. Now, you’re too far in to turn around and way too close to fold under pressure. The storm is loud but your intuition is louder and it’s been screaming from the beginning; “Hold On-Just Hold.” This moment is once in a lifetime, you won’t see it again. NOT LIKE THIS-NOT AT THIS PRICE-NOT WITH THIS SETUP. So breathe, trust your gut, Silence the noise and when this ends-when it finally ENDS-you’ll be the one they come to asking “HOW YOU KNEW?” And you’ll smile 🙂because deep down, way down; “YOU ALWAYS KNEW.” I’m proud of you, you’re almost there; Finish The Mission-I Love You.

THE FINAL STRETCH BEFORE EVERYTHING CHANGES….💫🛸💫 💥Note to Anons- Patriots: You have been through more than you let on, more than anyone knows, the sleepless nights, the relatives, friends and strangers that laughed at you. Moments you questioned yourself-times you had nothing left; but still chose to believe. You held on when others folded. You stayed when it would of been easier to walk away. That makes you rare, dangerous and destined. “You may not feel it right now,” but this is THE FINAL STRETCH before everything changes. There will come a day when you sit in stillness and remember the version of you who refused to “Give Up.” The one who showed up broke, exhausted and ridiculed; but never let go of the vision. That day is coming—and when it does you will cry; not because you are hurting-because it all finally made sense. All the pain, doubt, delays and all the missed exits. It wasn’t punishment; It was preparation. You weren’t meant to get rich fast, You were meant to become someone “Unshakable.” You are awake,alive and know this matters. Now, you’re too far in to turn around and way too close to fold under pressure. The storm is loud but your intuition is louder and it’s been screaming from the beginning; “Hold On-Just Hold.” This moment is once in a lifetime, you won’t see it again. NOT LIKE THIS-NOT AT THIS PRICE-NOT WITH THIS SETUP. So breathe, trust your gut, Silence the noise and when this ends-when it finally ENDS-you’ll be the one they come to asking “HOW YOU KNEW?” And you’ll smile 🙂because deep down, way down; “YOU ALWAYS KNEW.” I’m proud of you, you’re almost there; Finish The Mission-I Love You.

Danielle knows a lot

45,877 次观看 • 1 个月前

hii! Nakula Nalendra 🔍【PANDAVVA】 i don’t really know how to say this properly… but this is actually my first time being this attached to an Indonesian VTuber🥺💙 i wanted to give you something meaningful, something that could last and grow over time… so i decided to adopt a coral in your name🪸💙 i chose coral bcs even though it looks small and quiet, it plays such an important role in the ocean, bringing life, color, and balance to everything around it. and somehow, that reminded me of you. the way your presence and your streams can brighten people’s days, including mine🥺💙 the coral i adopted is called Acropora, a type of coral known for its strong branching shape and how it grows outward over time, forming something bigger and beautiful. i really liked that meaning, bcs it feels like watching your journey. slowly growing, reaching more people, and becoming something even more amazing.. you might not realize it, but you’ve created a space that feels really warm and comforting, and i genuinely look forward to your streams more than i expected🥺💙 so this is my way of saying thank you, for the laughs, the comfort, and for being someone im really happy to have found. now there’s a little piece of the ocean growing with your name on it, and i hope it continues to grow beautifully, just like you🪸🌊💙💙💙

hii! Nakula Nalendra 🔍【PANDAVVA】 i don’t really know how to say this properly… but this is actually my first time being this attached to an Indonesian VTuber🥺💙 i wanted to give you something meaningful, something that could last and grow over time… so i decided to adopt a coral in your name🪸💙 i chose coral bcs even though it looks small and quiet, it plays such an important role in the ocean, bringing life, color, and balance to everything around it. and somehow, that reminded me of you. the way your presence and your streams can brighten people’s days, including mine🥺💙 the coral i adopted is called Acropora, a type of coral known for its strong branching shape and how it grows outward over time, forming something bigger and beautiful. i really liked that meaning, bcs it feels like watching your journey. slowly growing, reaching more people, and becoming something even more amazing.. you might not realize it, but you’ve created a space that feels really warm and comforting, and i genuinely look forward to your streams more than i expected🥺💙 so this is my way of saying thank you, for the laughs, the comfort, and for being someone im really happy to have found. now there’s a little piece of the ocean growing with your name on it, and i hope it continues to grow beautifully, just like you🪸🌊💙💙💙

이note

22,960 次观看 • 5 个月前