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hit a back and bi day with me #gym

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SKILAH

45,873 subscribers

40,032 просмотров • 8 месяцев назад •via X (Twitter)

Спорт#gym
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Back/Bi day complete. All in all a good gym sesh until someone entered the sauna smelling like an entirely different sauna.
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Back/Bi day complete. All in all a good gym sesh until someone entered the sauna smelling like an entirely different sauna.

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hit a gym sesh and then..?
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If you’re working a 9-to-5 and a side hustle, start with diet and exercise. Even if you can’t hit the gym, stop three or four times a day and do as many push-ups as you can. Do that for three months, and you’ll see real changes. That progress will motivate you to work out more and eventually hit the gym.
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𓆩𝕰𝖗𝖔𓆪 𝖂𝖆𝖓𝖓𝖆𝖇𝖊 𝖕𝖗𝖔-𝖈𝖗𝖊𝖆𝖙𝖔𝖗

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I've been traveling and out of the gym for 16 days, my longest stretch not working out in years. Trainer hit me with 18 rope climbs in a workout as a welcome back. Then trolled me on his feed. Still got em in 2 pulls though, not bad.
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