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Hit a PR. 120s for 7 reps :)

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Dirk Germon

8,071 subscribers

19,668 просмотров • 7 месяцев назад •via X (Twitter)

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Guess who just hit the PR tonight? 130 for 3 paused reps.
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Guess who just hit the PR tonight? 130 for 3 paused reps.

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I'm aliiiive [birthday month depression LMAO...] PRs tho I think (DL pr for reps, bench single PR) 112.5kg - 1×4 62.5kg - 3-count paused single BW: 47-48kg

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Can't play chess anymore but hit a PR on bench press today for 190 (86kg) 💪🏻
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Andrew Tate couldn’t believe Clavicular only hit 135 for three reps while being open about using steroids 😭
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Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.
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