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Hit a PR. 120s for 7 reps :)

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Dirk Germon

8,071 subscribers

19,668 次观看 • 8 个月前 •via X (Twitter)

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Guess who just hit the PR tonight? 130 for 3 paused reps.
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Guess who just hit the PR tonight? 130 for 3 paused reps.

amber🦋

16,066 次观看 • 1 年前

Not the strongest person in the room, But a new PR today 25kg pull-ups for almost 3 reps.😭
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Not the strongest person in the room, But a new PR today 25kg pull-ups for almost 3 reps.😭

Thefitdoc

17,406 次观看 • 2 个月前

Hit 80 reps… Save & share this for your next chest workout day
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Hit 80 reps… Save & share this for your next chest workout day

Wealth Mail

16,885 次观看 • 4 个月前

I'm aliiiive [birthday month depression LMAO...] PRs tho I think (DL pr for reps, bench single PR) 112.5kg - 1×4 62.5kg - 3-count paused single BW: 47-48kg
0:20

I'm aliiiive [birthday month depression LMAO...] PRs tho I think (DL pr for reps, bench single PR) 112.5kg - 1×4 62.5kg - 3-count paused single BW: 47-48kg

lasagnyaaa ☀️

17,126 次观看 • 1 年前

Can't play chess anymore but hit a PR on bench press today for 190 (86kg) 💪🏻
0:11

Can't play chess anymore but hit a PR on bench press today for 190 (86kg) 💪🏻

GothamChess

226,868 次观看 • 1 年前

Andrew Tate couldn’t believe Clavicular only hit 135 for three reps while being open about using steroids 😭
0:16

Andrew Tate couldn’t believe Clavicular only hit 135 for three reps while being open about using steroids 😭

Akademiks TV

21,342 次观看 • 5 个月前

Hit a PR on kovaaks then headed outside
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Hit a PR on kovaaks then headed outside

EXE Bayuh

25,065 次观看 • 1 年前

Time to grind 🔥 Kei Nishikori and Learner Tien hit the practice court for some early reps 💪 #MubadalaDCOpen
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Time to grind 🔥 Kei Nishikori and Learner Tien hit the practice court for some early reps 💪 #MubadalaDCOpen

Mubadala DC Open

41,110 次观看 • 19 天前

Hit a PR on a hungover workout, I’m not mad
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Hit a PR on a hungover workout, I’m not mad

tj

250,498 次观看 • 1 年前

Overhead Press 100lbs for 5 reps I know it's not much, but this is a PR for me. Last of 3 sets here. Felt pretty good! Working on being less weak. Let's go!
0:18

Overhead Press 100lbs for 5 reps I know it's not much, but this is a PR for me. Last of 3 sets here. Felt pretty good! Working on being less weak. Let's go!

Daniel Polehn

29,745 次观看 • 9 个月前

365lbs new PR. Def think I could hit 385 for atleast 1.
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365lbs new PR. Def think I could hit 385 for atleast 1.

BadassMommy

18,779 次观看 • 1 年前

Bro hit a crazy PR, emoted, then fucking di*d 😭
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Bro hit a crazy PR, emoted, then fucking di*d 😭

Dev ♣️

2,356,484 次观看 • 8 个月前

Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.
0:11

Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.

Marcel

18,908 次观看 • 6 个月前

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps (5 Reps For Each Arm)!
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Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps (5 Reps For Each Arm)!

Corey Costa’s Crypto Coins

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⬆️ 7 | WYATT SCOTTI HAS PINCH HIT AND HAS A BASE HIT! NU 2 | BOS 7
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⬆️ 7 | WYATT SCOTTI HAS PINCH HIT AND HAS A BASE HIT! NU 2 | BOS 7

Northeastern Baseball

24,332 次观看 • 2 年前

Reps for Lechonk!
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Reps for Lechonk!

Swolecerer Supreme

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How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps
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How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps

Sama Hoole

85,497 次观看 • 9 个月前

hit a pr yesterday after sound check. dope stuff. 275lb. Life Is Awesome.
0:12

hit a pr yesterday after sound check. dope stuff. 275lb. Life Is Awesome.

Casey Anthony Fantano

12,333 次观看 • 3 个月前

Reps for Charlie.
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Reps for Charlie.

Coach Paul

30,657 次观看 • 11 个月前