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Hitting the weights got me stiff and slow 😬

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Rougarou

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25,335 görüntüleme • 4 gün önce •via X (Twitter)

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The 4th rep humbled me LOL. Few tips to improve your squat depth: 1. Train your hip flexors to loosen stiff hips. 2. Practice with warm up sets. 3. Reduce the weights to get a full range of motion. 4. Brace your core. Weights: 135lbs/61kg.
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