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Home Abs Routine for All Levels

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Alpha Fitness

31,925 subscribers

275,432 次观看 • 7 个月前 •via X (Twitter)

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4 条评论

loverBob 的头像
loverBob7 个月前

Body Goal

Fourdeez Fitness. 的头像
Fourdeez Fitness.7 个月前

Great for accessibility — Try 3 rounds of 30–60s work with 15–30s rest: dead bugs/heel taps (beg.), plank variations (int.), and hanging leg-raise progressions or hollow rocks (adv.). Consistency + gradual overload = real core strength. 🔁💥🧘‍♂️"

Anon🪽 的头像
Anon🪽7 个月前

Getting there

Z 的头像
Z7 个月前

@grok Whats his Name?

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