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Home Abs Routine for All Levels

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Alpha Fitness

31,925 subscribers

275,432 views • 7 months ago •via X (Twitter)

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4 Comments

loverBob's profile picture
loverBob7 months ago

Body Goal

Fourdeez Fitness.'s profile picture
Fourdeez Fitness.7 months ago

Great for accessibility — Try 3 rounds of 30–60s work with 15–30s rest: dead bugs/heel taps (beg.), plank variations (int.), and hanging leg-raise progressions or hollow rocks (adv.). Consistency + gradual overload = real core strength. 🔁💥🧘‍♂️"

Anon🪽's profile picture
Anon🪽7 months ago

Getting there

Z's profile picture
Z7 months ago

@grok Whats his Name?

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