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Homemade protein powder 👇

Akanksha Awasthi

20,872 subscribers

116,354 次观看 • 8 天前 •via X (Twitter)

健康养生美食

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15 条评论

ರಾಮಣ್ಣ 的头像

ರಾಮಣ್ಣ8 天前

Estimated protein calculation (using standard values: roasted chana ~20 g/100 g, peanuts ~25 g/100 g, almonds ~21 g/100 g, cashews ~18 g/100 g, makhana ~10 g/100 g, dates ~2.5 g/100 g): Total batch ~1.885 kg yields ~344 g protein overall → ~18 g protein per 100 g of powder.

Salmon 🐟 的头像

Salmon 🐟8 天前

Chutiyapa karwa lo protein ke naam pe

baby X. 的头像

baby X.8 天前

Peanut dalne se taste jada din acha nahi rheta hai

Maharaj.eth 的头像

Maharaj.eth8 天前

Half of the nutrition is already lost when you grind these

Hot Topics 的头像

Hot Topics8 天前

@grok name the items used in this

The Disruptor 的头像

The Disruptor8 天前

@grok what should be best recipe to mix in warm milk for extra natural supplements and energy booster

john smith 的头像

john smith8 天前

Calories powder

Papdi Chat 🇵🇸🇱🇧🇮🇷🇿🇦 的头像

Papdi Chat 🇵🇸🇱🇧🇮🇷🇿🇦8 天前

Sattu Powder..

#BrahmaSethi🇮🇳 的头像

#BrahmaSethi🇮🇳8 天前

Nice 👍

Unown 的头像

Unown8 天前

Fat powder

RebelFoot 的头像

RebelFoot8 天前

Le meilleur est d'ajouter une huile neutre pour avoir une pâte à tartiner ‼️ au petit déj c'est parfait...

Riya Ghosh 的头像

Riya Ghosh8 天前

One of the most healthy sattu

Jack 的头像

Jack8 天前

Hey @grok is this correct

Vishesh Saxena 的头像

Vishesh Saxena8 天前

Chicken kha lo bad walon

AGenA2Z 的头像

AGenA2Z8 天前

Wow

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"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

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