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How 100 pushups a day can change your life

33,344 görüntüleme • 1 yıl önce •via X (Twitter)

7 Yorum

WARON profil fotoğrafı
WARON1 yıl önce

Great minds think alike. 😁 I'm on day 44 now I've started adding +1 every day So today was 122 pushups

Dan Ryder - primedefi.com profil fotoğrafı
Dan Ryder - primedefi.com1 yıl önce

The crypto journey isn’t for the faint-hearted. Hundreds of red days. Dozens of boring days. A handful of euphoric days. But those who stay patient see the 20x–50x returns everyone dreams of. Survival is simple...do nothing. Let time do the heavy lifting. How do you keep calm during the slow days?

Eisman77 Ice-D profil fotoğrafı
Eisman77 Ice-D1 yıl önce

Everyday when I get out of the bed in the morning , and i do 51 push ups. Then i praise the lord and all the people who R supporting my growth. Then i do my bed and drink some water.20-30 minutes later i workout 4 20-30 minutes. Then i drink my protein

Kai Zhar profil fotoğrafı
Kai Zhar1 yıl önce

Did around 250 today.💯

sajad nazari profil fotoğrafı
sajad nazari1 yıl önce

Yes let’s goo

Adam C profil fotoğrafı
Adam C1 yıl önce

100% agree, Im doing 100-150 pushups 3 weeks ago every day, it’s changed my body and mindset. Never gonna stop!

Enes 🇲🇦 | Football Coach profil fotoğrafı
Enes 🇲🇦 | Football Coach1 yıl önce

WORK HARD EVERYDAY

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