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How dare Alyssa Thomas get me emotional before a game 🥹🧡 Thomas was honored as a Connecticut Sun Legend and saw her number in the rafters. The franchise leader: 🏀Games played (319 appearances) 🏀Points (3,889) 🏀Rebounds (2,396) 🏀Assists (1,463) 🏀Steals (494) 🏀Triple-doubles (15 regular season and playoff) Congratulations AT 👏🏾

51,435 görüntüleme • 20 gün önce •via X (Twitter)

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“You’re greatest ability is your availability.” Miller Kopp never missed a game in 5 years of college basketball. He broke the All Time B1G basketball record for most games played (99). You cannot prevent all injuries, however, there are certain things that you can control to help reduce the likelihood of injury. I watched Miller “control the controllables” that helped him stay on the court throughout his time at Indiana University. Here is his cheat code ⬇️ 🏀Sleep 💤 (A schedule that allowed at least 8 hours of deep sleep nightly) 🏀Hydration 💧 (128oz of high quality spring water daily - adding salt pre and post practice.) 🏀Nutrition 🥩 (A “primal “ diet consisting of lean meats, fruits, and vegetables. 1 gram of protein per pound of body weight. He ate like a caveman.) 🏀Strength Training 💪 (Lifted total body 2x to 3x per week in season.) 🏀Conditioning 👟 (Peak physical conditioning - tracking his workload, heart rate data, and speeds during workouts each day) 🏀Flexibility / Mobility 🧘‍♂️ (A night time stretch routine before bed in addition to his pre & post practice warmup and cool down) 🏀Recovery Modalities 🧊 (Ice tubs, hot tubs, compression, massage, etc) 🏀Quality supplements 🥛 (Used for sleep, muscle recovery, performance) 🏀Daily Routine ☀️(morning, pre-practice, post-practice, nighttime, daily walks, meditation, prayer, etc) 🙏 🏀Limit alcohol. 🍺 Drinking alcohol can dehydrate your muscles putting you at risk of soft tissue injuries during the season. Passion, self control, discipline, and dedication is what it takes. Miller had it! Any young hoopers looking to stay on the court and play at a high level can learn from the lifestyle that Miller Kopp chose throughout his college career. The rule of 22…. Your coach has 2 hours a day to train you. What you do the other 22 hours is up to you. How you eat, sleep, and live will dictate how effective those 2 hours of training really are.

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110,532 görüntüleme • 3 yıl önce