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How do you throw 102 MPH? A guide with Mets Prospect Ryan lambert

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17,021 views • 2 years ago •via X (Twitter)

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AMLambert2 years ago

@RyanLambert28 I had no idea about the 30 eggs. Ryan!!!

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IBRAHIM2 years ago

@GiraffeNeckMarc @RyanLambert28 Waiting for your reply

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This Mets prospect is a 'fire-breathing righthanded reliever with a demon fastball'. With a 96.8 mph average velocity, 20 inches of induced vertical break and a 66.5% strike rate, Ryan Lambert has one of the best fastballs in the minors.
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This Mets prospect is a 'fire-breathing righthanded reliever with a demon fastball'. With a 96.8 mph average velocity, 20 inches of induced vertical break and a 66.5% strike rate, Ryan Lambert has one of the best fastballs in the minors.

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"Get me in a game, cool things will happen." New York Mets prospect Ryan Lambert exuded confidence and ran up the radar gun at #SpringBreakout:
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"Get me in a game, cool things will happen." New York Mets prospect Ryan Lambert exuded confidence and ran up the radar gun at #SpringBreakout:

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416 ft 105.7 mph New York Mets No. 8 prospect Ryan Clifford sends a souvenir into the parking lot for his 27th homer of the year -- 3rd for the Syracuse Mets.
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416 ft 105.7 mph New York Mets No. 8 prospect Ryan Clifford sends a souvenir into the parking lot for his 27th homer of the year -- 3rd for the Syracuse Mets.

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Ryan Clifford CRUSHES his latest Triple-A homer 415 feet at 110.1 mph 💥 The New York Mets' No. 8 prospect is slashing .300/.360/.650 in September for the Syracuse Mets:
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Ryan Clifford CRUSHES his latest Triple-A homer 415 feet at 110.1 mph 💥 The New York Mets' No. 8 prospect is slashing .300/.360/.650 in September for the Syracuse Mets:

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Ryan Lambert with some gross stuff in today's New York Mets win 💪 He threw the 13 hardest pitches of today's game, including multiple 99mph fastballs 🔥 Ryan lambert | #LGM
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Ryan Lambert with some gross stuff in today's New York Mets win 💪 He threw the 13 hardest pitches of today's game, including multiple 99mph fastballs 🔥 Ryan lambert | #LGM

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I told Mets fans all offseason to watch Ryan Lambert. 99 MPH, three strikeouts, and some of the best fastball metrics you’ll see. This guy is coming.
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I told Mets fans all offseason to watch Ryan Lambert. 99 MPH, three strikeouts, and some of the best fastball metrics you’ll see. This guy is coming.

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57,819 views • 6 months ago

The Mets have a 102 MPH monster knocking on the door in Dylan Ross, but his command is his biggest issue 🔹2.17 ERA 🔹80 K in 54 IP 🔹5.5 BB/9 How do YOU think Ross performs in 2026? 🤔👇 #Mets #LGM #LFGM
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The Mets have a 102 MPH monster knocking on the door in Dylan Ross, but his command is his biggest issue 🔹2.17 ERA 🔹80 K in 54 IP 🔹5.5 BB/9 How do YOU think Ross performs in 2026? 🤔👇 #Mets #LGM #LFGM

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#TransferPortal OF/RHP 1 Year Of Eligibility Left 6’3 174lbs. FB: 95-97 mph CH: 86-87 mph CT: 88-90 mph HTF: 4.02 sec OF Throw: 102 mph EV: 102 mph FLATGROUND Pitching Noah Sharp Josh Rudd
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#TransferPortal OF/RHP 1 Year Of Eligibility Left 6’3 174lbs. FB: 95-97 mph CH: 86-87 mph CT: 88-90 mph HTF: 4.02 sec OF Throw: 102 mph EV: 102 mph FLATGROUND Pitching Noah Sharp Josh Rudd

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202,954 views • 1 year ago

Ryan Lambert was up to 98.9 MPH with his fastball, his season high! 💪 1.0 IP, 1 H, 0 R, 3 K
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Ryan Lambert was up to 98.9 MPH with his fastball, his season high! 💪 1.0 IP, 1 H, 0 R, 3 K

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Who's the funniest teammate? How is the Mets' pitching development? How friendly are you with Jonah Tong? Pitching prospect Jack Wenninger answers Reddit questions on Ask Me(ts) Anything! 🎥👉
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Eli Serrano: we have liftoff! 🚀 The @mets No. 14 prospect on MLB Pipeline drills a 112 mph homer 447 feet 😳
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Eli Serrano: we have liftoff! 🚀 The @mets No. 14 prospect on MLB Pipeline drills a 112 mph homer 447 feet 😳

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Mets No. 11 prospect Nick Morabito absolutely crushed a home run today for Triple-A Syracuse 109.1 mph off the bat and 442 feet
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Mets No. 11 prospect Nick Morabito absolutely crushed a home run today for Triple-A Syracuse 109.1 mph off the bat and 442 feet

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Edgardo Henriquez strikes out IKF with a 102 MPH heater! 🔥
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Edgardo Henriquez strikes out IKF with a 102 MPH heater! 🔥

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Ryan Clifford plates ✌️ with a double!
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Ryan Clifford plates ✌️ with a double!

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It’s not every day that you can drive down the street to watch a 102 mph vs 95 mph SP matchup. The 95 mph pitcher Connor Essenburg took the 102 mph pitcher Jack Bauer deep in the 1st to chants of “overrated.” LWE with the 8-7 comeback over LWW.
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It’s not every day that you can drive down the street to watch a 102 mph vs 95 mph SP matchup. The 95 mph pitcher Connor Essenburg took the 102 mph pitcher Jack Bauer deep in the 1st to chants of “overrated.” LWE with the 8-7 comeback over LWW.

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How do you throw 101 mph? 🤔 Jackson Flora takes you through it, step by step. One of the best descriptions of pitching mechanics you'll see from a college pitcher!
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How do you throw 101 mph? 🤔 Jackson Flora takes you through it, step by step. One of the best descriptions of pitching mechanics you'll see from a college pitcher!

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Jacob Misiorowski began the game with 4 fastballs at 102+ MPH ... Then dropped a 97 MPH slider for strike 3 😮‍💨
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Jacob Misiorowski began the game with 4 fastballs at 102+ MPH ... Then dropped a 97 MPH slider for strike 3 😮‍💨

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1,534,044 views • 3 months ago

Ryan Clifford 💪 The Mets' No. 7 prospect crushed 29 homers across Double-A and Triple-A last season. He's the best power hitter in New York's system 🔥 Mets' Top 10, scouting reports + more:
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Ryan Clifford 💪 The Mets' No. 7 prospect crushed 29 homers across Double-A and Triple-A last season. He's the best power hitter in New York's system 🔥 Mets' Top 10, scouting reports + more:

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Ethan Renaud 🔥 The 2028 prep prospect produced exit velocities up to 102 mph during the Area Code Games. See more underclassmen who stood out:
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Ethan Renaud 🔥 The 2028 prep prospect produced exit velocities up to 102 mph during the Area Code Games. See more underclassmen who stood out:

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