How frequently do you utilize this sacrament?

Real + true

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Almost every week. There should be a sign next the confessional: “Prepare for victory those who enter here!”

I aim for weekly bare minimum is 2x months if go beyond that I start feeling off. Like I'm not sick or anything just like I'm not running on all cylinders

I don't have to yet as I'm not a member of the Catholic Church, so I have a lot of freedom until that happens, I do repent though when in prayer.

Every week. ;) It's effectives are...not nearly as visible as I would prefer.

Confession without repentance is useless.

That’s a condition for a valid sacrament

Father Casey is a blessing to our faith.

I saw him speak at my Parish (Excellent); I can’t remember his name??? ❤️🙏🏻🌹

Confession was the CIA and NSA of the Middle Ages.