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how i be estimating my calories lowk

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lulu ꣑ৎ ♥︎'s scara | recovering !

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1,488,216 Aufrufe • vor 6 Monaten •via X (Twitter)

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OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪
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OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

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Ugh how did I lose control again.. my belly was extremely swollen already and yet I started forcing down thousands of calories worth of ice cream inside my gut 🥵 Come watch me pig out on 7K calories worth of McDonald's on of 🫃🏻
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Nick Fuentes says he stopped counting calories because one day on his app he tried to record less than 1,000 calories and it wouldn't do it because it said it was unhealthy. I can see how that would be frustrating.
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