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How I Train Abs 3 sets 10-12 reps each

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Wealth Mail

325,765 subscribers

131,489 次观看 • 5 个月前 •via X (Twitter)

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Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps
0:20

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,509 次观看 • 2 年前

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps
0:20

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,913 次观看 • 1 年前

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
1:40

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,639 次观看 • 9 个月前

Easy workout to try 🫵🏽 hit save let’s go. 3 sets 10-12 reps each exercise.
0:35

Easy workout to try 🫵🏽 hit save let’s go. 3 sets 10-12 reps each exercise.

Aesthetic WorkOut

43,634 次观看 • 1 年前

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

407,636 次观看 • 1 年前

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

68,359 次观看 • 1 年前

4 sets 10-12 reps ;)
0:30

4 sets 10-12 reps ;)

dais

40,810 次观看 • 1 年前

Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.
0:24

Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.

weightlossmessiah

36,386 次观看 • 5 个月前

Try these exercises to increase your core strength. 3 sets each exercise 10 reps each set 1.)
0:20

Try these exercises to increase your core strength. 3 sets each exercise 10 reps each set 1.)

Fitness Guide

29,520 次观看 • 6 个月前

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation
0:20

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

Andres

11,867 次观看 • 6 个月前

ABS Workout Against The Wall, no equipment needed‼️💪🔥 Complete 3 sets of 20 reps each👇👇👇
0:20

ABS Workout Against The Wall, no equipment needed‼️💪🔥 Complete 3 sets of 20 reps each👇👇👇

Healthy Body Hub🍀

95,566 次观看 • 1 年前

Try these exercises to increase your core strength 💪🏻🔥✅ •3 sets each exercise •10 reps each set
0:20

Try these exercises to increase your core strength 💪🏻🔥✅ •3 sets each exercise •10 reps each set

AtoZFitness

23,999 次观看 • 5 个月前

No gym. No excuses. 15 reps × 3 sets Let’s get those abs 🔥
0:30

No gym. No excuses. 15 reps × 3 sets Let’s get those abs 🔥

Wealth Mail

48,196 次观看 • 5 个月前

Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕
0:50

Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕

Faustina Thobakgale

290,934 次观看 • 2 年前