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HOW I TRAIN MY ABS

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Sophie van Oostenbrugge

2,305 subscribers

30,798 Aufrufe • vor 4 Monaten •via X (Twitter)

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3 Kommentare

Profilbild von alextrvlsofficial
alextrvlsofficialvor 4 Monaten

I have the answer to this, SURF..

Profilbild von Kim
Kimvor 4 Monaten

Works extremely well obviously. Kudos! D.

Profilbild von alextrvlsofficial
alextrvlsofficialvor 4 Monaten

Honestly, What’s call anti extension, should mean… There is no such thing as that, there is contraction and extension 2 really easy Physical conditional Names, for the science of health..

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Jim Stoppani, PhD

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So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.
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These six workouts are enough to train abs.
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These six workouts are enough to train abs.

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This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.
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This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.

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no matter how much I train my calves they just appear small next to my quads 🥹😂
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i don’t like how weird my waist and stomach looks :( why do i even have abs, i’ve never done any exercises for them
0:28

Sensitive content

i don’t like how weird my waist and stomach looks :( why do i even have abs, i’ve never done any exercises for them

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