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HOW I TRAIN MY ABS

gainsbybrain873's profile picture

Sophie van Oostenbrugge

2,305 subscribers

30,798 views • 4 months ago •via X (Twitter)

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3 Comments

alextrvlsofficial's profile picture
alextrvlsofficial4 months ago

I have the answer to this, SURF..

Kim's profile picture
Kim4 months ago

Works extremely well obviously. Kudos! D.

alextrvlsofficial's profile picture
alextrvlsofficial4 months ago

Honestly, What’s call anti extension, should mean… There is no such thing as that, there is contraction and extension 2 really easy Physical conditional Names, for the science of health..

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So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.
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