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HOW I TRAIN MY ABS

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Sophie van Oostenbrugge

2,305 subscribers

30,798 просмотров • 4 месяцев назад •via X (Twitter)

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Комментарии: 3

Фото профиля alextrvlsofficial
alextrvlsofficial4 месяцев назад

I have the answer to this, SURF..

Фото профиля Kim
Kim4 месяцев назад

Works extremely well obviously. Kudos! D.

Фото профиля alextrvlsofficial
alextrvlsofficial4 месяцев назад

Honestly, What’s call anti extension, should mean… There is no such thing as that, there is contraction and extension 2 really easy Physical conditional Names, for the science of health..

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Try out one of my FAVORITE Oblique exercises to build better abs‼️ #abs #ab #abtraining #abstraining #sixpack #carved #shredded #fatloss #abworkout #gym #workout #train #fyp #jym #motivationmonday
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These six workouts are enough to train abs.
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So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.
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Faustina Thobakgale

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This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.
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no matter how much I train my calves they just appear small next to my quads 🥹😂
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Miranda Cohen

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Train your abs at home or in the gym.
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Train every part of your & abs at home.
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Train every part of your & abs at home.

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i don’t like how weird my waist and stomach looks :( why do i even have abs, i’ve never done any exercises for them
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i don’t like how weird my waist and stomach looks :( why do i even have abs, i’ve never done any exercises for them

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choi san said his body is the biggest its ever been😲 “i worked out so hard. i think my body is the biggest it’s been. i dont like abs exercises, but i tried to do it as i thought my abs would show.starting tomorrow, i’m gonna lose my abs again. i dont like skinny abs (1/2) #최산
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choi san said his body is the biggest its ever been😲 “i worked out so hard. i think my body is the biggest it’s been. i dont like abs exercises, but i tried to do it as i thought my abs would show.starting tomorrow, i’m gonna lose my abs again. i dont like skinny abs (1/2) #최산

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