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HOW I TRAIN MY ABS

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Sophie van Oostenbrugge

2,305 subscribers

30,798 görüntüleme • 4 ay önce •via X (Twitter)

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3 Yorum

alextrvlsofficial profil fotoğrafı
alextrvlsofficial4 ay önce

I have the answer to this, SURF..

Kim profil fotoğrafı
Kim4 ay önce

Works extremely well obviously. Kudos! D.

alextrvlsofficial profil fotoğrafı
alextrvlsofficial4 ay önce

Honestly, What’s call anti extension, should mean… There is no such thing as that, there is contraction and extension 2 really easy Physical conditional Names, for the science of health..

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So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.
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