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HOW I TRAIN MY ABS

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Sophie van Oostenbrugge

1,108 subscribers

30,478 görüntüleme • 1 ay önce •via X (Twitter)

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So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.
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This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.
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Day 60 of the next 50 years was cardio with back and abs with a lil shoulders. Finally got to lat pulldowns for the first time in weeks. After some heavy T-bar I got them in! This helps keep me out of pain from my scoliosis so I train it no matter how I feel. A strong back is critical for a healthy bod. Go train!
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