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HOW I TRAIN MY ABS

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Sophie van Oostenbrugge

2,305 subscribers

30,798 次观看 • 4 个月前 •via X (Twitter)

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3 条评论

alextrvlsofficial 的头像
alextrvlsofficial4 个月前

I have the answer to this, SURF..

Kim 的头像
Kim4 个月前

Works extremely well obviously. Kudos! D.

alextrvlsofficial 的头像
alextrvlsofficial4 个月前

Honestly, What’s call anti extension, should mean… There is no such thing as that, there is contraction and extension 2 really easy Physical conditional Names, for the science of health..

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So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.
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