How little has changed in speed training…

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Throw Back !!!

Boyd Epley!

@ArnieGough . . . #SpeedKills, Coach!

You're right, nothing new under the sun... Only qualm with the video is emphasis on 0-20m sprints, which addresses acceleration but not top-speed mechanics Most football happens at <20m, but when it goes >20m, either a touchdown is made or a touchdown is stopped

Fly 30’s and build ups are longer than 0-20 and can addresses max v

This has changed! ➡️Check LILA wearable resistance gear

Great video