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How Many Wrong Shoulder Press Reps Before You Learn This?

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Gym Workout | Strength Training | Clean Form

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27,505 次观看 • 5 个月前 •via X (Twitter)

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Serious question... I'm stuck at 20kg DB shoulder press (8–10 reps). At 25kg, it feels too heavy and I get shoulder pain. Would you: Increase reps first? Add more volume? Use smaller jumps? Something else?
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