How Much Discipline Does It Really Take?

Love Jocko, but this oversimplifies. Most lack a military background benefit that instilled the "skill of discipline" upon them. We must learn the skill of 'clarity' to set effective goals that use 'pain' & 'pleasure' to create that "discipline" aka leverage over ourselves.

You must think in to the future. Not doing the thing today, will that lead to pain or pleasure later? You already know the answer. You’re just scared or lazy. Most likely scared

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Jocko will never not be a legend.

Nobody got fit overnight nobody got fat overnight either.. is a great one i don't think I've heard in a while In order to do the thing you gotta keep doing the thing 😂 🔥 The answer is.. Depends on how much resistance there is..

what we learned from this: do the thing

No no, I can get fat overnight.

@jockowillink is my fav!

When good habits become part of your identity you don't need to push.

Long game!

Amen to this.