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How much should you Bench Press based on your Age?

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Health & Nutrition Tips

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127,132 次观看 • 4 个月前 •via X (Twitter)

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Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury
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