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How muscles grow

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Health & Nutrition Tips

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63,078 views • 9 months ago •via X (Twitter)

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So how do you make the nervous system tell your muscles to grow? Expose your muscles to 1 of these 3 stimuli: 1) Stress 2) Tension 3) Damage
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That’s just one of them Bro, life has grown beyond that, a good physique with empty brain and empty pocket isn’t still attractive. As you grow your muscles, grow your mind, grow your head, grow your pocket. Good physique might attract, but other qualities would keep.
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