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How muscles grow

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Health & Nutrition Tips

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63,078 görüntüleme • 9 ay önce •via X (Twitter)

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This is how to properly grow your muscles
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So how do you make the nervous system tell your muscles to grow? Expose your muscles to 1 of these 3 stimuli: 1) Stress 2) Tension 3) Damage
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So how do you make the nervous system tell your muscles to grow? Expose your muscles to 1 of these 3 stimuli: 1) Stress 2) Tension 3) Damage

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Muscles are controlled by the nervous system. The nervous system is what tells your muscles to: • Contract • Relax • And... Grow. Muscles are slaves to the nervous system.
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Muscles are controlled by the nervous system. The nervous system is what tells your muscles to: • Contract • Relax • And... Grow. Muscles are slaves to the nervous system.

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Try this arm workout and give your muscles more stimulus to grow 💪🏻
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Why Andrew Tate NEVER takes rest days 7 days a week, 365 days a year, hard training "People talk about how your muscles don't grow unless you're resting, I DON'T CARE"
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That’s just one of them Bro, life has grown beyond that, a good physique with empty brain and empty pocket isn’t still attractive. As you grow your muscles, grow your mind, grow your head, grow your pocket. Good physique might attract, but other qualities would keep.
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Andrew Tate says he didn’t have a single rest day in years. 😳 "People talk about how your muscles don’t grow unless you’re resting. I don’t care. I go every day." That’s why he’s successful and you’re not.
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