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How muscles grow

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Health & Nutrition Tips

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495,721 次观看 • 11 个月前 •via X (Twitter)

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This is how to properly grow your muscles
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This is how to properly grow your muscles

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This is how to properly grow your muscles
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So how do you make the nervous system tell your muscles to grow? Expose your muscles to 1 of these 3 stimuli: 1) Stress 2) Tension 3) Damage
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Muscles are controlled by the nervous system. The nervous system is what tells your muscles to: • Contract • Relax • And... Grow. Muscles are slaves to the nervous system.
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Try this arm workout and give your muscles more stimulus to grow 💪🏻
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That’s just one of them Bro, life has grown beyond that, a good physique with empty brain and empty pocket isn’t still attractive. As you grow your muscles, grow your mind, grow your head, grow your pocket. Good physique might attract, but other qualities would keep.
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