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How one exercise restored independence for a 70-year-old patient | Stuart McGill, Ph.D. (Stuart McGill ) This clip is from episode # 287 of The Drive which was rebroadcasted on 9/1/25. In the full episode, we cover: -The difference between acute and chronic back pain, and the mechanics behind... show more

Peter Attia

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56,557 görüntüleme • 10 ay önce •via X (Twitter)

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When should you stop deadlifting? | Stuart McGill, Ph.D. (Stuart McGill ) This clip is from episode # 287 of The Drive which was rebroadcasted on 9/1/25. In the full episode, we cover: -The difference between acute and chronic back pain, and the mechanics behind each -How the spine adapts to bending, loading, and different athletic activities -The pathology of bulging discs and their impact on pain -How psychological trauma from back pain can be eased by understanding its mechanical causes -More Watch or listen (Ep. # 287 rebroadcast) to the full episode on my website (https:/peterattiamd.com/stuartmcgill) or your favorite podcast player.

When should you stop deadlifting? | Stuart McGill, Ph.D. (Stuart McGill ) This clip is from episode # 287 of The Drive which was rebroadcasted on 9/1/25. In the full episode, we cover: -The difference between acute and chronic back pain, and the mechanics behind each -How the spine adapts to bending, loading, and different athletic activities -The pathology of bulging discs and their impact on pain -How psychological trauma from back pain can be eased by understanding its mechanical causes -More Watch or listen (Ep. # 287 rebroadcast) to the full episode on my website (https:/peterattiamd.com/stuartmcgill) or your favorite podcast player.

Peter Attia

82,731 görüntüleme • 10 ay önce

Physical Symptom vs. Medical Issue | Josh Spitalnick, Ph.D., A.B.P.P. This clip is from episode # 362 of The Drive which was released on (8/25/25). In the full episode, we cover: -How avoidance rewires the brain and turns everyday worry into disordered anxiety -Why uncertainty intolerance fuels anxiety and how to build tolerance through exposure -The difference between worrying vs. worry, and thoughts vs. thinking -How wearables, health tracking, and social media can worsen health anxiety -How to use values-based behavior to override fear and build resilience -More Watch or listen (Ep. # 362) to the full episode on my website (https:/peterattiamd.com/joshspitalnick) or your favorite podcast player.

Physical Symptom vs. Medical Issue | Josh Spitalnick, Ph.D., A.B.P.P. This clip is from episode # 362 of The Drive which was released on (8/25/25). In the full episode, we cover: -How avoidance rewires the brain and turns everyday worry into disordered anxiety -Why uncertainty intolerance fuels anxiety and how to build tolerance through exposure -The difference between worrying vs. worry, and thoughts vs. thinking -How wearables, health tracking, and social media can worsen health anxiety -How to use values-based behavior to override fear and build resilience -More Watch or listen (Ep. # 362) to the full episode on my website (https:/peterattiamd.com/joshspitalnick) or your favorite podcast player.

Peter Attia

33,427 görüntüleme • 10 ay önce

When to Have Sex for the Highest Chance of Getting Pregnant | Paul Turek, M.D. This clip is from episode # 351 of The Drive which was released on 6/2/25. In the full episode, we discuss: -How to optimize conception through the timing of sex, ejaculation frequency, and understanding the sperm lifecycle -Effects of medication, microplastics, stress, and exercise on fertility -How alcohol, marijuana, and nicotine affect male fertility -Genetic factors that affect fertility -Much more Watch or listen (Ep. # 351) to the full episode on my website ( or your favorite podcast player.

When to Have Sex for the Highest Chance of Getting Pregnant | Paul Turek, M.D. This clip is from episode # 351 of The Drive which was released on 6/2/25. In the full episode, we discuss: -How to optimize conception through the timing of sex, ejaculation frequency, and understanding the sperm lifecycle -Effects of medication, microplastics, stress, and exercise on fertility -How alcohol, marijuana, and nicotine affect male fertility -Genetic factors that affect fertility -Much more Watch or listen (Ep. # 351) to the full episode on my website ( or your favorite podcast player.

Peter Attia

78,838 görüntüleme • 1 yıl önce

The future of glioblastoma treatment | Edward Chang, M.D. This clip is from episode # 363 of The Drive which was released on 9/8/25. In the full episode, we cover: -How neurosurgery has shifted from risky open surgeries to minimally invasive approaches that save lives and speed recovery -Why glioblastoma remains one of the deadliest cancers, and the innovative strategies being tested to change its prognosis -What happens during awake brain surgery, and how surgeons can map speech and movement while a patient is talking -The surprising ways the brain can rewire itself after surgery, and what that teaches us about plasticity and resilience -More Watch or listen (Ep. # 363) to the full episode on my website (https:/peterattiamd.com/edwardchang) or your favorite podcast player.

The future of glioblastoma treatment | Edward Chang, M.D. This clip is from episode # 363 of The Drive which was released on 9/8/25. In the full episode, we cover: -How neurosurgery has shifted from risky open surgeries to minimally invasive approaches that save lives and speed recovery -Why glioblastoma remains one of the deadliest cancers, and the innovative strategies being tested to change its prognosis -What happens during awake brain surgery, and how surgeons can map speech and movement while a patient is talking -The surprising ways the brain can rewire itself after surgery, and what that teaches us about plasticity and resilience -More Watch or listen (Ep. # 363) to the full episode on my website (https:/peterattiamd.com/edwardchang) or your favorite podcast player.

Peter Attia

37,007 görüntüleme • 10 ay önce

Best Age to Freeze Your Eggs | Paula Amato, M.D. (Paula Amato) This clip is from episode # 352 of The Drive which was released on 6/9/25. In the full episode, we discuss: -How infertility is defined and diagnosed, and the broader trends contributing to rising infertility rates -The step-by-step process of IVF -How to choose the right IVF clinic -Optimizing fertility through lifestyle: diet, stress management, sleep, exercise, and supplementation -Much more Watch or listen (Ep. # 352) to the full episode on my website ( or your favorite podcast player.

Best Age to Freeze Your Eggs | Paula Amato, M.D. (Paula Amato) This clip is from episode # 352 of The Drive which was released on 6/9/25. In the full episode, we discuss: -How infertility is defined and diagnosed, and the broader trends contributing to rising infertility rates -The step-by-step process of IVF -How to choose the right IVF clinic -Optimizing fertility through lifestyle: diet, stress management, sleep, exercise, and supplementation -Much more Watch or listen (Ep. # 352) to the full episode on my website ( or your favorite podcast player.

Peter Attia

24,677 görüntüleme • 1 yıl önce

How Long Can You Be in a Hot Tub Until Your Sperm Count Hits 0 | Paul Turek, M.D. This clip is from episode # 351 of The Drive which was released on 6/2/25. In the full episode, we discuss: -How to optimize conception through the timing of sex, ejaculation frequency, and understanding the sperm lifecycle -Effects of medication, microplastics, stress, and exercise on fertility -How alcohol, marijuana, and nicotine affect male fertility -Genetic factors that affect fertility -Much more Watch or listen (Ep. # 351) to the full episode on my website ( or your favorite podcast player.

How Long Can You Be in a Hot Tub Until Your Sperm Count Hits 0 | Paul Turek, M.D. This clip is from episode # 351 of The Drive which was released on 6/2/25. In the full episode, we discuss: -How to optimize conception through the timing of sex, ejaculation frequency, and understanding the sperm lifecycle -Effects of medication, microplastics, stress, and exercise on fertility -How alcohol, marijuana, and nicotine affect male fertility -Genetic factors that affect fertility -Much more Watch or listen (Ep. # 351) to the full episode on my website ( or your favorite podcast player.

Peter Attia

37,836 görüntüleme • 1 yıl önce

Microplastics, Stress, and Male Fertility | Paul Turek, M.D. This clip is from episode # 351 of The Drive which was released on 6/2/25. In the full episode, we discuss: -How to optimize conception through the timing of sex, ejaculation frequency, and understanding the sperm lifecycle -Effects of medication, microplastics, stress, and exercise on fertility -How alcohol, marijuana, and nicotine affect male fertility -Genetic factors that affect fertility -Much more Watch or listen (Ep. # 351) to the full episode on my website ( or your favorite podcast player.

Microplastics, Stress, and Male Fertility | Paul Turek, M.D. This clip is from episode # 351 of The Drive which was released on 6/2/25. In the full episode, we discuss: -How to optimize conception through the timing of sex, ejaculation frequency, and understanding the sperm lifecycle -Effects of medication, microplastics, stress, and exercise on fertility -How alcohol, marijuana, and nicotine affect male fertility -Genetic factors that affect fertility -Much more Watch or listen (Ep. # 351) to the full episode on my website ( or your favorite podcast player.

Peter Attia

20,725 görüntüleme • 1 yıl önce

How scheduling sex can rekindle desire | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

How scheduling sex can rekindle desire | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

Peter Attia

303,435 görüntüleme • 8 ay önce

How androgen receptors impact testosterone effect | Carole Hooven, Ph.D. (Carole Hooven ) This clip is from episode # 374 of The Drive which was released on 12/1/25. In the full episode, we cover: -A stark contrast of male social bonding compared to females, and evolutionary parallels in chimpanzees -Why females evolved different behavioral strategies: nurturing, risk aversion, and the cultural norms that override biology -Why males commit disproportionately more violent crime, and how cultural and environmental forces shape aggression -How evolution, health, lifestyle, and androgen receptor biology shape modern testosterone replacement therapy (TRT) Watch or listen (Ep. # 374) to the full episode on my website or your favorite podcast player.

How androgen receptors impact testosterone effect | Carole Hooven, Ph.D. (Carole Hooven ) This clip is from episode # 374 of The Drive which was released on 12/1/25. In the full episode, we cover: -A stark contrast of male social bonding compared to females, and evolutionary parallels in chimpanzees -Why females evolved different behavioral strategies: nurturing, risk aversion, and the cultural norms that override biology -Why males commit disproportionately more violent crime, and how cultural and environmental forces shape aggression -How evolution, health, lifestyle, and androgen receptor biology shape modern testosterone replacement therapy (TRT) Watch or listen (Ep. # 374) to the full episode on my website or your favorite podcast player.

Peter Attia

43,184 görüntüleme • 7 ay önce

The VO₂ max you need to stay sexually active | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

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The VO₂ max you need to stay sexually active | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

Peter Attia

231,215 görüntüleme • 7 ay önce

Aging Prevention: How to Stay Ahead of Facial Aging | Tanuj Nakra, M.D. & Suzan Obagi, M.D. This clip is from episode # 355 of The Drive which was released on 6/30/25. In the full episode, we discuss: -How chronic stress accelerates facial aging -Protecting the skin: UV damage and sunscreen recommendations -Strategies for minimizing skin aging: retinoids, vitamin C, and evidence-based application methods -Effective daily skincare routine: cleansing, antioxidants, retinoids, moisturization, and more -Much more Watch or listen (Ep. # 355) to the full episode on my website ( or your favorite podcast player.

Aging Prevention: How to Stay Ahead of Facial Aging | Tanuj Nakra, M.D. & Suzan Obagi, M.D. This clip is from episode # 355 of The Drive which was released on 6/30/25. In the full episode, we discuss: -How chronic stress accelerates facial aging -Protecting the skin: UV damage and sunscreen recommendations -Strategies for minimizing skin aging: retinoids, vitamin C, and evidence-based application methods -Effective daily skincare routine: cleansing, antioxidants, retinoids, moisturization, and more -Much more Watch or listen (Ep. # 355) to the full episode on my website ( or your favorite podcast player.

Peter Attia

83,866 görüntüleme • 1 yıl önce

How to improve motivation | James Clear (James Clear) This clip is from episode # 183 of The Drive which was rereleased on 12/29/25. In the full episode, we cover: -Viewing habits through an evolutionary lens -The influence of one’s social environment on their habits -Self-forgiveness and getting back on track immediately after slipping up -Advice for helping others to make behavioral changes Listen (Ep. # 183) to the full episode on my website ( or your favorite podcast player.

How to improve motivation | James Clear (James Clear) This clip is from episode # 183 of The Drive which was rereleased on 12/29/25. In the full episode, we cover: -Viewing habits through an evolutionary lens -The influence of one’s social environment on their habits -Self-forgiveness and getting back on track immediately after slipping up -Advice for helping others to make behavioral changes Listen (Ep. # 183) to the full episode on my website ( or your favorite podcast player.

Peter Attia

52,618 görüntüleme • 6 ay önce

Do hormones shape female attraction? | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

Do hormones shape female attraction? | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.

Peter Attia

75,353 görüntüleme • 8 ay önce

How Much Protein Should You Really Eat Daily? | David Allison, Ph.D. This clip is from episode # 368 of The Drive which was released today (10/13/25). In the full episode, we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research, including economic and methodological constraints -How processed and ultra-processed foods fit into the broader discussion of obesity and public health -More Watch or listen (Ep. # 368) to the full episode on my website or your favorite podcast player.

How Much Protein Should You Really Eat Daily? | David Allison, Ph.D. This clip is from episode # 368 of The Drive which was released today (10/13/25). In the full episode, we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research, including economic and methodological constraints -How processed and ultra-processed foods fit into the broader discussion of obesity and public health -More Watch or listen (Ep. # 368) to the full episode on my website or your favorite podcast player.

Peter Attia

97,425 görüntüleme • 8 ay önce

How Women Can Balance Strength and Cardio With Limited Time | Abbie Smith-Ryan, Ph.D. (Abbie Smith-Ryan PhD) This clip is from episode # 378 of The Drive which was released on 1/5/26. In the full episode, we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about women’s health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and more -How the training response differs between men and women, and the importance of type IIa muscle fibers Listen (Ep. # 378) to the full episode on my website ( or your favorite podcast player.

How Women Can Balance Strength and Cardio With Limited Time | Abbie Smith-Ryan, Ph.D. (Abbie Smith-Ryan PhD) This clip is from episode # 378 of The Drive which was released on 1/5/26. In the full episode, we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about women’s health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and more -How the training response differs between men and women, and the importance of type IIa muscle fibers Listen (Ep. # 378) to the full episode on my website ( or your favorite podcast player.

Peter Attia

41,451 görüntüleme • 5 ay önce

How Hormone Therapy Could Help You Age Slower | Tanuj Nakra, M.D. & Suzan Obagi, M.D. This clip is from episode # 355 of The Drive which was released on 6/30/25. In the full episode, we discuss: -How chronic stress accelerates facial aging -Protecting the skin: UV damage and sunscreen recommendations -Strategies for minimizing skin aging: retinoids, vitamin C, and evidence-based application methods -Effective daily skincare routine: cleansing, antioxidants, retinoids, moisturization, and more -Much more Watch or listen (Ep. # 355) to the full episode on my website ( or your favorite podcast player.

How Hormone Therapy Could Help You Age Slower | Tanuj Nakra, M.D. & Suzan Obagi, M.D. This clip is from episode # 355 of The Drive which was released on 6/30/25. In the full episode, we discuss: -How chronic stress accelerates facial aging -Protecting the skin: UV damage and sunscreen recommendations -Strategies for minimizing skin aging: retinoids, vitamin C, and evidence-based application methods -Effective daily skincare routine: cleansing, antioxidants, retinoids, moisturization, and more -Much more Watch or listen (Ep. # 355) to the full episode on my website ( or your favorite podcast player.

Peter Attia

41,260 görüntüleme • 1 yıl önce

How Busy Moms Can Build Fitness Without Extra Time | Abbie Smith-Ryan, Ph.D. (Abbie Smith-Ryan PhD) This clip is from episode # 378 of The Drive which was released on 1/5/26. In the full episode, we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about women’s health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and more -How the training response differs between men and women, and the importance of type IIa muscle fibers Listen (Ep. # 378) to the full episode on my website ( or your favorite podcast player.

How Busy Moms Can Build Fitness Without Extra Time | Abbie Smith-Ryan, Ph.D. (Abbie Smith-Ryan PhD) This clip is from episode # 378 of The Drive which was released on 1/5/26. In the full episode, we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about women’s health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and more -How the training response differs between men and women, and the importance of type IIa muscle fibers Listen (Ep. # 378) to the full episode on my website ( or your favorite podcast player.

Peter Attia

85,683 görüntüleme • 6 ay önce

How repetition turns a habit into who you are | James Clear (James Clear) This clip is from episode # 183 of The Drive which was rereleased on 12/29/25. In the full episode, we cover: -Viewing habits through an evolutionary lens -The influence of one’s social environment on their habits -Self-forgiveness and getting back on track immediately after slipping up -Advice for helping others to make behavioral changes Listen (Ep. # 183) to the full episode on my website ( or your favorite podcast player.

How repetition turns a habit into who you are | James Clear (James Clear) This clip is from episode # 183 of The Drive which was rereleased on 12/29/25. In the full episode, we cover: -Viewing habits through an evolutionary lens -The influence of one’s social environment on their habits -Self-forgiveness and getting back on track immediately after slipping up -Advice for helping others to make behavioral changes Listen (Ep. # 183) to the full episode on my website ( or your favorite podcast player.

Peter Attia

53,265 görüntüleme • 6 ay önce

"Normal" Lab Values Don't Necessarily Mean Optimal | Eric Verdin, M.D. This clip is from episode # 359 of The Drive which was released on 8/3/25. In the full episode, we cover: -Why immune dysfunction may be the “fifth horseman” of aging -Thymic shrinkage, chronic inflammation & vaccine failure with age -How metabolism, oxidative stress, and NAD decline shape the aging process -Practical longevity tools: zone 2 cardio, ketogenic diets, GLP-1s, and rapamycin -The promise and limitations of biological aging clocks -More Watch or listen (Ep. # 359) to the full episode on my website ( or your favorite podcast player.

"Normal" Lab Values Don't Necessarily Mean Optimal | Eric Verdin, M.D. This clip is from episode # 359 of The Drive which was released on 8/3/25. In the full episode, we cover: -Why immune dysfunction may be the “fifth horseman” of aging -Thymic shrinkage, chronic inflammation & vaccine failure with age -How metabolism, oxidative stress, and NAD decline shape the aging process -Practical longevity tools: zone 2 cardio, ketogenic diets, GLP-1s, and rapamycin -The promise and limitations of biological aging clocks -More Watch or listen (Ep. # 359) to the full episode on my website ( or your favorite podcast player.

Peter Attia

60,401 görüntüleme • 11 ay önce

How do rewards build habits? | Charles Duhigg, M.B.A. (Charles Duhigg) This clip is from episode # 360 of The Drive which was released on 8/11/25. In the full episode, we cover: -How cue-routine-reward loops drive nearly half of daily behaviors -Why positive reinforcement beats punishment for lasting habit change -The role of willpower as a finite resource and how to protect it with context -Why identity and purpose are stronger drivers than discipline -The potential for AI to power habit change through motivation and accountability -More Watch or listen (Ep. # 360) to the full episode on my website ( or your favorite podcast player.

How do rewards build habits? | Charles Duhigg, M.B.A. (Charles Duhigg) This clip is from episode # 360 of The Drive which was released on 8/11/25. In the full episode, we cover: -How cue-routine-reward loops drive nearly half of daily behaviors -Why positive reinforcement beats punishment for lasting habit change -The role of willpower as a finite resource and how to protect it with context -Why identity and purpose are stronger drivers than discipline -The potential for AI to power habit change through motivation and accountability -More Watch or listen (Ep. # 360) to the full episode on my website ( or your favorite podcast player.

Peter Attia

20,746 görüntüleme • 10 ay önce