How to Break a Social Media Addiction

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@RobertGreene Dopamine-driven social media behavior mirrors patterns first documented in Skinner's operand conditioning experiments (1948).

Some insightful knowledge coming from a living legend. I allow a certain amount of time each day to social media only when I have other tasks complete.

so powerful running little experiments no phone for an entire day or whole afternoon have really changed the way I look at phone usage and again just a deep ability to be present with whoever or whatever your doing

I don't even want to break it until am rich, thanks anyways.

I do this whenever i’m out in nature, I want to feel fully present so my phone is left where it belongs.

Use social media to make money, not entertain yourself. Choose the right addictions.

Unplug.

Focus on self-discipline and the reward of mental clarity.

This was very insightful!