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How to count reps

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Kody Karma

15,040 subscribers

87,963 просмотров • 1 год назад •via X (Twitter)

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How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps
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The myth: High reps are essential for growth. The reality: Your muscle can’t count. It only cares about tension. You can only get that tension in the last five reps from failure. High reps are just unnecessary junk volume.
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🏅#TFCommunitySpotlight Winner: Moch Galang Rivaldo🏅 Moch created a workout web app with a pose detector to analyze poses and count reps. Great job! Check it out ➡️
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Q - How many Casualties? A - It is for them to COUNT. Our job is to HIT💥 the targets, not to count the body bags.
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🔥 The Browns. Shedeur's Reps. Even Mike is Shocked 😂 "I was stunned to hear Stefanski say those were the first reps taken with the 1st team all year. How?"
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not only do they not know how to count but they dont even know how to fucking read
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