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How to count reps

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Kody Karma

15,040 subscribers

87,963 görüntüleme • 1 yıl önce •via X (Twitter)

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How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps
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The myth: High reps are essential for growth. The reality: Your muscle can’t count. It only cares about tension. You can only get that tension in the last five reps from failure. High reps are just unnecessary junk volume.
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not only do they not know how to count but they dont even know how to fucking read
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not only do they not know how to count but they dont even know how to fucking read

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Stop killing your muscle growth with ego reps. Too fast. Too heavy. No control. That’s how progress dies. Average reps maintain… controlled reps build. Tension, tempo, full range—that’s what forces muscles to grow. Train smart, not loud. Are you chasing weight… or results? 💪🔥
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4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.
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4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.

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reps on reps on reps 💪
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reps on reps on reps 💪

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