正在加载视频...

视频加载失败

返回首页

How to count reps

kody_karma's profile picture

Kody Karma

15,040 subscribers

87,963 次观看 • 1 年前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

How many reps did you count? 👀
0:18

How many reps did you count? 👀

Peachy Boy

42,332 次观看 • 24 天前

How many reps did you count? 🤔 📍Spicy House
0:13

How many reps did you count? 🤔 📍Spicy House

Aria Wild

19,569 次观看 • 1 年前

How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps
0:18

How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps

Sama Hoole

85,497 次观看 • 8 个月前

The myth: High reps are essential for growth. The reality: Your muscle can’t count. It only cares about tension. You can only get that tension in the last five reps from failure. High reps are just unnecessary junk volume.
0:15

The myth: High reps are essential for growth. The reality: Your muscle can’t count. It only cares about tension. You can only get that tension in the last five reps from failure. High reps are just unnecessary junk volume.

Sama Hoole

36,421 次观看 • 9 个月前

DONALD TRUMP DOESN’T KNOW HOW TO COUNT.
0:14

DONALD TRUMP DOESN’T KNOW HOW TO COUNT.

Chuck Schumer

38,479 次观看 • 9 个月前

how it feels to listen to Count On Me
0:16

how it feels to listen to Count On Me

ؘ

34,578 次观看 • 10 个月前

how many reps did i make? 😽
0:16

how many reps did i make? 😽

lily ♡༉

16,627 次观看 • 28 天前

Learn how to count with me!! 10...9...8... 💕
0:11

Learn how to count with me!! 10...9...8... 💕

Tale

286,865 次观看 • 4 个月前

🏅#TFCommunitySpotlight Winner: Moch Galang Rivaldo🏅 Moch created a workout web app with a pose detector to analyze poses and count reps. Great job! Check it out ➡️
0:17

🏅#TFCommunitySpotlight Winner: Moch Galang Rivaldo🏅 Moch created a workout web app with a pose detector to analyze poses and count reps. Great job! Check it out ➡️

TensorFlow

197,418 次观看 • 3 年前

Q - How many Casualties? A - It is for them to COUNT. Our job is to HIT💥 the targets, not to count the body bags.
0:14

Q - How many Casualties? A - It is for them to COUNT. Our job is to HIT💥 the targets, not to count the body bags.

Manobala Vijayabalan

78,986 次观看 • 1 年前

not only do they not know how to count but they dont even know how to fucking read
0:17

not only do they not know how to count but they dont even know how to fucking read

guildoessumstuff🎙

169,023 次观看 • 2 个月前

🔥 The Browns. Shedeur's Reps. Even Mike is Shocked 😂 "I was stunned to hear Stefanski say those were the first reps taken with the 1st team all year. How?"
0:14

🔥 The Browns. Shedeur's Reps. Even Mike is Shocked 😂 "I was stunned to hear Stefanski say those were the first reps taken with the 1st team all year. How?"

JaKi 🇺🇸

183,961 次观看 • 7 个月前

How many reps would you push on this set?
0:14

How many reps would you push on this set?

Aleah

13,845 次观看 • 2 个月前

Strength over everything—how many reps are you getting?
0:12

Strength over everything—how many reps are you getting?

Aleah

19,195 次观看 • 2 个月前

She is saying that going to a temple will reset her body count to zero. Everything is a joke to feminist girls. How will it reset her body count?
0:12

Sensitive content

She is saying that going to a temple will reset her body count to zero. Everything is a joke to feminist girls. How will it reset her body count?

︎ ︎venom

223,257 次观看 • 6 天前

How many did you count?
0:16

How many did you count?

Peach

14,234 次观看 • 4 个月前

Stop killing your muscle growth with ego reps. Too fast. Too heavy. No control. That’s how progress dies. Average reps maintain… controlled reps build. Tension, tempo, full range—that’s what forces muscles to grow. Train smart, not loud. Are you chasing weight… or results? 💪🔥
0:13

Stop killing your muscle growth with ego reps. Too fast. Too heavy. No control. That’s how progress dies. Average reps maintain… controlled reps build. Tension, tempo, full range—that’s what forces muscles to grow. Train smart, not loud. Are you chasing weight… or results? 💪🔥

Cardio Arena

27,332 次观看 • 4 个月前

How many did you count?
0:12

How many did you count?

Jacob doest

17,500 次观看 • 9 个月前

4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.
0:16

4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.

Sama Hoole

307,480 次观看 • 6 个月前