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How to crack your back correctly 👇👇👇

674,393 views • 1 year ago •via X (Twitter)

10 Comments

Rudolf Soltes's profile picture
Rudolf Soltes1 year ago

Wide pull-ups, 4 sets x max reps, will build a strong back for life. With stronger muscles, everything will be held in place. Start with lat pulldowns if you can't do pull-ups.

Karan's profile picture
Karan1 year ago

@thisvideo_bot @TweetHelperBot download this

Tali's profile picture
Tali1 year ago

the only cracking i like is lettuce cracking

Gió Đông Lào's profile picture
Gió Đông Lào1 year ago

Wow

MNRedbird's profile picture
MNRedbird1 year ago

🤣🤣🤣🤣🤣🤣🤣🤣

É Memo!?'s profile picture
É Memo!?1 year ago

show

Frank Knowlton's profile picture
Frank Knowlton1 year ago

That is ok, but there are many ways to "crack" your back.

Bekir Gümüşler's profile picture
Bekir Gümüşler1 year ago

Faydalı bir bilgi

Dr. Daniel Ojilong, Sr.'s profile picture
Dr. Daniel Ojilong, Sr.1 year ago

It works! What a relief!

🌺 MAR 🌺's profile picture
🌺 MAR 🌺1 year ago

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

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