How to crack your back correctly 👇👇👇

Wide pull-ups, 4 sets x max reps, will build a strong back for life. With stronger muscles, everything will be held in place. Start with lat pulldowns if you can't do pull-ups.

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the only cracking i like is lettuce cracking

Wow

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That is ok, but there are many ways to "crack" your back.

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It works! What a relief!

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