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How to cut your workouts in half, without sacrificing gains

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Jeff Nippard

121,848 subscribers

75,099 görüntüleme • 2 yıl önce •via X (Twitter)

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Promotion Media profil fotoğrafı
Promotion Media2 yıl önce

Taking notes @JeffNippard !

Zach Yoder profil fotoğrafı
Zach Yoder2 yıl önce

Supersets are super important!! I also feel it keeps your body engaged and keeps the blood flowing. Makes for a better feeling workout!

Csongor Csiszér | Muscle Building Coach profil fotoğrafı
Csongor Csiszér | Muscle Building Coach2 yıl önce

"Use dumbbells" is the most unique tip I've heard for saving time. It's funny that it's also simplest.

Giovanni Giorgio profil fotoğrafı
Giovanni Giorgio2 yıl önce

Chest and back workout in 20-30 minutes, thanks Jeff

Carlos Aguillon profil fotoğrafı
Carlos Aguillon2 yıl önce

Loved the 2nd one. It's more tiring to not have a rest between sets. But, it's very effective.

Hammy profil fotoğrafı
Hammy2 yıl önce

Eagerly awaiting the preorder link for the physical book. Can’t wait

Chris Hill profil fotoğrafı
Chris Hill2 yıl önce

Didn’t Ryan just do this video last week?

Health FAQs profil fotoğrafı
Health FAQs2 yıl önce

Less is more 💪

Guy Hamilton profil fotoğrafı
Guy Hamilton2 yıl önce

Minimalistic warm ups always seem counterintuitive, but I’ve found it’s safe and such an effect time saving tip for busy clients

// profil fotoğrafı
//2 yıl önce

Why do you look essentially the same as you did 10 years ago just fatter? Last person I’d trust for fitness advice lol you haven’t made progress in a decade..that’s actually pathetic

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