How to cut your workouts in half, without sacrificing gains

Taking notes @JeffNippard !

Supersets are super important!! I also feel it keeps your body engaged and keeps the blood flowing. Makes for a better feeling workout!

"Use dumbbells" is the most unique tip I've heard for saving time. It's funny that it's also simplest.

Chest and back workout in 20-30 minutes, thanks Jeff

Loved the 2nd one. It's more tiring to not have a rest between sets. But, it's very effective.

Eagerly awaiting the preorder link for the physical book. Can’t wait

Didn’t Ryan just do this video last week?

Less is more 💪

Minimalistic warm ups always seem counterintuitive, but I’ve found it’s safe and such an effect time saving tip for busy clients

Why do you look essentially the same as you did 10 years ago just fatter? Last person I’d trust for fitness advice lol you haven’t made progress in a decade..that’s actually pathetic