How to decrease inflammation👇🏽

To decrease inflammation, focus on a whole-foods diet rich in fruits, vegetables, and omega-3 fatty acids, while limiting processed foods, sugar, and unhealthy fats.

Too much processed foods, dyes, glyphosate and sugar and not enough healthy fats and Whole Organic Foods . Our diet is killing us.

So how do we decrease it? I struggle with this daily. Anything I eat inflames my guts

Therefore the treatment or cure is to improve your gut bacteria, thereby improving your immune system. The quickest way is a Probiotic, I think🤔. I recently learnt about Lactobacillus Salivarius and its amazing benefits. Just saying.

My research has found: Propionibacterium acnes, Lactobacillus and Bifidobacterium, may be the key to triggering the desired response. Foods with Probiotics: * Apple cider vinegar * Beet kvass * Coconut milk kefir * Fermented vegetables * Kombucha * Miso * Natto

Ok… how to you decrease it then?

Such a great Doctor!❤️

All our meat is full of antibiotics. Every bite kills gut bacteria.

You could ferment onions or take you some ginger, turmeric, pepper, and honey, put it in a blender till it simplifies and take a shot of it morning and night

Wayment!!! Did he throw up the “hand sign” at .51? If so, I cannot take him serious.