How to efficiently work for hours without burning out.

Doesn't work for me. Once I'm off, I don't come back! Interestingly, long, uninterrupted hours work for me.

Studies show different optimal work schedules depending on rhe methodology:

It's called Pomodoros - using it now and it works wonderfully.

This guy is just wrong. That's called "Mode Switching" and it slows you down. Just love what you do. I code things for 8 hours at a time with no break. I used to do 16 hours sometimes non-stop. Because I loved it. Now not so much, nothing left to create.

the real mechanic is ultradian rhythms, not willpower. 90 minute cycles with 20 minute breaks actually maps to how your nervous system works

productivity hacks are cool but have you tried the dopamine hit of a successful trade at 3am pure unfiltered focus right there ser

You should fight as hard as possible to get into a position where you actually have fun doing the work itself Part of that is maturing and developing discipline such that more things can feel fun But the clip makes work feel like an indefinite slog, and I reject that

I somehow fucked this one up too. I get lost in my breaks🤣

I needed this, I find it challenging seating down for a straight hr studying

Worst advice ever. If I do something fun for 5 minutes, why would I stop at 5 mins?? Even if I go back to studying/working after 5 mins, my brain would perceive it as punishment. Instead, do what brings you joy and you can get immersed in it for hours without even realizing.

Aka. The Pomodoro Technique.

Humans are mammals and by definition they don't want to work a lot. Humans need more time to rest and observe search think and socialize to be healthy - the system of working hard and earn nothing just to keep on living is inhumane and sooner or later it will end. Glaufx Garland

I watched this video so many times to procrastinate

Go outside for a smoke break

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Thanks!

I need 10 minutes for each 40, at least that works for me

i just dont get back to work... eventually i spiral into some thought rabbit hole and keep on researching it instead of sticking to the timer. many fun things also dont last for 5 minutes, so i dont get full rest. even after an hour of rest im not ready to start.

I will definitely take this study tip on board and hopefully sustain high-quality learning for longer periods.

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Thanks 👍🏼 for this Post 🙂

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Is he thinking of memorisation by study

👍

Hard part is coming back after 5m lol

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Over the course of 6 hours she would have gotten 5 hours of studying not 5.5

I study in the same way, but I never think about it. I just cannot sit on the same place for more than two hours :)