How to hit : Double End bag ❗️ Bro’s smooth-wid-ittt ✨🥊

A lot people need to understand that doing this shit is an art, you gotta understand it

That is hard af 🔁💯🥊

Buddy is handing out free knuckle sandwiches if needed

🤣🤣💯

Damn!!! That was vert good

Rhythm & Flow 🔁

Calibrate = find your rhythm. Beautiful flow…😎

🔁✨🥊

Good shyh coach

Like my trainers used to say. It's like dancing... but it's not... but it is.

Rhythm 💫

Fu that’s impossible

Awesome

Takes some serious, serious skill to do what hes doing

I know he be hitting folks with the quick 2 piece lol

Levels! Love it! 👍🏻

Smooth ✨❗️🥊

Too smooth

I never took lessons. I grew up sparring and I learned the speed bag well and could bomb the heavy bag, but never the double end bag

Great for rhythm & flow 🔁🥊

For strictly a back yard boxer I knew how to work with what I had. Strength, stamina, fast hands, but not at all the most rhythmic 🐈‍⬛

That whas cool

I've yet to win a round vs a double end bag.....humbling

Notice, rope on top elastic on bottom. This is HOW it's done. I see a lot of deb's with elastic on both ends and hit bobbles around which is the wrong way to install.

Well developed skills!!