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How to keep your mitochondria healthy

The 2AM Podcast

2,594 subscribers

26,906 次观看 • 1 年前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

5 条评论

The 2AM Podcast 的头像

The 2AM Podcast1 年前

Full episode here

UserInterface 的头像

UserInterface5 年前

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

TJ Bongiorno | Aurenza 的头像

TJ Bongiorno | Aurenza1 年前

@AbudBakri @zaidkdahhaj @visualcraftsman We don’t deserve @AbudBakri

BiohackerDAO | Official 的头像

BiohackerDAO | Official1 年前

@AbudBakri @zaidkdahhaj @visualcraftsman Awesome stuff here, nutrient-rich diet, regular exercise, adequate sleep, stress management should be primary school classes haha

JMR 🇺🇸 的头像

JMR 🇺🇸1 年前

@zaidkdahhaj @AbudBakri @visualcraftsman @grok key point here is

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20/ Seyfried’s bottom line: You don’t get cancer if your mitochondria is healthy. Period. Cancer doesn’t happen overnight, start early, protect your mitochondria to prevent cancer.

20/ Seyfried’s bottom line: You don’t get cancer if your mitochondria is healthy. Period. Cancer doesn’t happen overnight, start early, protect your mitochondria to prevent cancer.

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18. Seyfried’s bottom line: You don’t get cancer if your mitochondria is healthy. Period. Cancer doesn’t happen overnight, start early, protect your mitochondria to prevent cancer.

18. Seyfried’s bottom line: You don’t get cancer if your mitochondria is healthy. Period. Cancer doesn’t happen overnight, start early, protect your mitochondria to prevent cancer.

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5/ Proof from research? Damaged DNA + healthy mitochondria = NO cancer Healthy DNA + damaged mitochondria = CANCER DNA isn't the trigger, it's downstream damage.

5/ Proof from research? Damaged DNA + healthy mitochondria = NO cancer Healthy DNA + damaged mitochondria = CANCER DNA isn't the trigger, it's downstream damage.

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3. Boost your mitochondrial power 90% of your body’s energy is made in the mitochondria. When they're sluggish, your metabolism slows. You feel tired, gain fat, and lose drive. Healthy mitochondria = fat-burning, energy, and better performance.

3. Boost your mitochondrial power 90% of your body’s energy is made in the mitochondria. When they're sluggish, your metabolism slows. You feel tired, gain fat, and lose drive. Healthy mitochondria = fat-burning, energy, and better performance.

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2/ Mainstream dogma: "Cancer is a genetic disease caused by DNA mutations.” Seyfried: Wrong. DNA damage is a symptom, not cause. Real cause: Damaged mitochondria Healthy mitochondria = NO cancer.

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