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How to keep your mitochondria healthy

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The 2AM Podcast

2,594 subscribers

26,906 Aufrufe • vor 1 Jahr •via X (Twitter)

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The 2AM Podcastvor 1 Jahr

Full episode here

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UserInterfacevor 5 Jahren

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

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TJ Bongiorno | Aurenzavor 1 Jahr

@AbudBakri @zaidkdahhaj @visualcraftsman We don’t deserve @AbudBakri

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BiohackerDAO | Officialvor 1 Jahr

@AbudBakri @zaidkdahhaj @visualcraftsman Awesome stuff here, nutrient-rich diet, regular exercise, adequate sleep, stress management should be primary school classes haha

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JMR 🇺🇸vor 1 Jahr

@zaidkdahhaj @AbudBakri @visualcraftsman @grok key point here is

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5/ Proof from research? Damaged DNA + healthy mitochondria = NO cancer Healthy DNA + damaged mitochondria = CANCER DNA isn't the trigger, it's downstream damage.
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3. Boost your mitochondrial power 90% of your body’s energy is made in the mitochondria. When they're sluggish, your metabolism slows. You feel tired, gain fat, and lose drive. Healthy mitochondria = fat-burning, energy, and better performance.
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The harder you exercise, the healthier your mitochondria become High-intensity workouts are uniquely powerful at activating mitophagy (clearing damaged mitochondria) and mitochondrial biogenesis (creating fresh mitochondria) These adaptations keep mitochondria efficient, resilient, and energized, combating decades of accumulated cellular damage Exercise is truly medicine
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