How to lose fat eating like an a$$hole……

-225ml egg whites -dash natural sweetener -dash cinnamon -optional vanilla -1/2 tsp cornstarch -8gm salted butter -10gm honey

Beat egg whites until they form stiff peaks. Fold in sweetener, cinnamon, other flavourings and cornstarch. Pop into a parchment lined baking dish (quick spray on the paper helps from sticking)

Bake at 400 for ~10 min or until top has a light golden top. Top with warmed honey and butter, enjoyyyyy!!!!

Calories: 215 Protein: 24g Fat: 6.5g Carbs: 16g BONE APPLE TEETH

So your eating straight meringue

Looks like an old couch cushion…

I'm getting a stiff peak as we speak

Soooo she made some meringue???

That's just meringue without the processed sugar

You too can eat caramel covered mattress stuffing! (Disclaimer: DO NOT eat mattress stuffing)

Meringue That's what it's called.

What about the opposite. What if I want it to be 3000 calories but without sugar.

The very same topping that’s used for lemon meringue

The key to losing fat is just not consuming fat unless it's in nuts or whatever you eat. I eat all the carbs I want plus protein and nothing sticks to my ribs. So the low fat thing was right, the problem is they forgot to add the protein.

This is work Madelaine, i ain't doing that at 9pm when i can crawl to a bag of ruffles quicker

Angel cake basically.

225ml of egg whites. Nobody does that. So like 5 eggs?

the spray tan on the hands is the real villain here but honestly the couch cushion comment from the replies has me crying

she eating the stuffing from backrooms lol

This chick is funny.

So...meringue.

Why would I make this when I can just eat a Kinder Bueno.

U can eat snickers for a month and lose weight. Its not what you eat but how much. Calories in >calories out you gain weight Calories out <calories in you lose weight. Health wise probably to have more nutrient diverse diet.

That would take me 2 hours to make. Every time.

Bone Apple Teeth 🦴🍎🦷

So angels food cake

The spray tan on the hands is outta pocket fam

Oh yeah I got a bunch of that shit up in my attic. Guess it's time to start munching!

I’m sorry but this looks like the insides of the weird people in Backrooms that Clark eats

Gross 🤮 And what’s with the unnecessary sexual innuendos?

I've made it. It's actually really good for y'all knocking it. And no, it did not taste like a couch cushion Lol.

Ewww I’d rather just eat nothing

What in the Backrooms hell is this?!

o sea, un suspiro en Venezuela.

Basically a pavlova minus the cup of sugar, pavlova is food from the gods. Gagh … wish I wasn’t egg intolerant 😭😭😭😭😭😭

You can even eat them

I was literally eating a piece of chocolate cake. When I came across this video🤦🏽‍♂️🤦🏽‍♂️🔥🔥

So you made a Pavlova.