How to Lose Weight Explained by Gary Brecka

This has more holes than a piece of swiss cheese. What he is saying is correct however their is a ton of other variables to take into consideration. Bottom line is if you want to burn fat you need to figure out a few things. 1. How many calories does your body burn a day with rest and exercise. 2. How many calories are you eating in a day. All of them count even ketchup on burger has calories. 3. Take those numbers and compare them. If they are even then you won't gain a pound of anything. If you eat more than you burn you will gain weight. If it is less you will lose weight. 4. Your body is smart if you eat in a deficit it will figure it out. The thing nobody tells you is that you need to constantly rethink and adjust the diet in order to keep things moving in the direction you want. Really hope this helps someone. It is not hard just take a few numbers to figure it out.

This guy got his PhD from a box of frosted flakes

@LifeDoctor247 So quit sugars completely.

...This amazes me every time I see it. Stop eating for 3 days every month! You don’t need drugs. You don’t need coaches. You don’t need money — you’ll actually save money. All you need to do is step back from your body for 3 days and command it to drink only water. That’s all!

Garbage advise. Everything he just said does not matter if you burn more calories than you eat.

Ok so. Where is the part where you lose fat? Sustained calorie deficit. From someone who has worked with 1000s of clients. I have had clients with the worst of diseases lose fat WITH sugar. So fuck this guy

@grok is this true

You lose weight by burning more calories than you consume

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I actually tried this and lost 20 lbs. it took 6 months but I’m no Spring chicken.

SNAKE OIL SALESMAN!!!

@grok was sagt er bzgl proteinaufnahme und übungen danach. stimmen seine aussagen?

@grok who is this Ted talk by?

Thank you for that insight!

Theres just so much more he left out in regards to getting the body to switch from burning carbs for energy to burning fat instead...

I remember these videos with him.

Fast 20:4 5:7 - 18:6 2:7. walk for two hours a day and stay away from sugar. Eat healthy for the four-six hours window, only one meal if you can. You'll need three months to build up to this.

What a detestable douchebag

Preach it!