How to lose your love handle

None of this makes a difference if you’re not in a calorie deficit

The only thing these exercises will make you lose is your credibility in the gym.

This will just make it worse because you are building the muscle under the fat

Calorie deficit

This is actually wrong. You can’t spot lose fat

this is not how fat loss works

You. Are. A. Moron.

dumb

Retard

5 sets of bullsht

Let's go and build up 💪

?????

Nossa esse abdominal lateral é péssimo, a cintura fica igual uma boia com o músculo lateral desenvolvido

🤌🏼

تمارين السوشال ميديا كل واحد يألف شوفو تصويري شوفو جسمي شوفي حتصيرو زي … 🤦‍♂️

Messing the most important thing though… the diet.

Just train abs…

Human body looks normal

@SergioMSilvaA

Pure bullshit. The only way to lose them is a calorie deficit

No shit😂

Non esiste il dimagrimento localizzato

Oh look another gym beginner giving terrible nonsensical advice how surprising